{"id":35756,"date":"2024-05-19T16:39:17","date_gmt":"2024-05-19T12:39:17","guid":{"rendered":"https:\/\/rubin.az\/?p=35756"},"modified":"2024-05-19T16:39:19","modified_gmt":"2024-05-19T12:39:19","slug":"yaz-aylarinda-hansi-vitaminl%c9%99ri-q%c9%99bul-etm%c9%99k-lazimdir-dietoloq-aciqladi","status":"publish","type":"post","link":"https:\/\/rubin.az\/?p=35756","title":{"rendered":"Yaz aylar\u0131nda hans\u0131 vitaminl\u0259ri q\u0259bul etm\u0259k laz\u0131md\u0131r? &#8211;\u00a0Dietoloq a\u00e7\u0131qlad\u0131"},"content":{"rendered":"\n<p><strong>Bahar\u0131n g\u0259li\u015fi il\u0259 bir \u00e7ox insanda vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir. B\u0259d\u0259ni yenid\u0259n formaya qaytarmaq \u00fc\u00e7\u00fcn vitamin tarazl\u0131\u011f\u0131n\u0131 b\u0259rpa etm\u0259k laz\u0131md\u0131r.<\/strong><\/p>\n\n\n\n<p>KONKRET.az<strong>\u00a0<\/strong>x\u0259b\u0259r verir ki, dietoloq \u0130rina Pisaryeva vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n yaz aylar\u0131 \u00fc\u00e7\u00fcn xarakterik oldu\u011funu deyib.<\/p>\n\n\n\n<p>\u201c\u00c7ox vaxt C v\u0259 B vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 yaran\u0131r. Buna g\u00f6r\u0259 diqq\u0259tinizi t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r\u0259 y\u00f6n\u0259ltm\u0259lisiniz. Bu m\u0259hsullar\u0131n g\u00fcnd\u0259 bir kiloqrama q\u0259d\u0259r yeyilm\u0259si m\u0259sl\u0259h\u0259tdir. B vitamini qrupu qulan\u00e7arda, C vitamini is\u0259 sitrus meyv\u0259l\u0259rind\u0259 boldur. P\u0259hriz\u0259 ya\u015f\u0131l noxud da \u0259lav\u0259 ed\u0259 bil\u0259rsiniz\u201d, \u2013 m\u00fct\u0259x\u0259ssis t\u00f6vsiy\u0259 edib.<\/p>\n\n\n\n<p>Yazdan \u0259vv\u0259l detoks etm\u0259k v\u0259 ya oruc tutmaq t\u0259sirli olacaq. Pisaryevaya g\u00f6r\u0259, salatlara \u0259lav\u0259 edil\u0259n turp v\u0259 ya\u015f\u0131l so\u011fan da olduqca effektivdir:<\/p>\n\n\n\n<p>\u201c\u00c7ox yem\u0259kd\u0259n \u00e7\u0259kinm\u0259k v\u0259 az porsiyalarla yem\u0259k yax\u015f\u0131d\u0131r. G\u00fcnd\u0259lik rejim\u0259 riay\u0259t etm\u0259li v\u0259 \u00e7ox gec yatmamal\u0131s\u0131n\u0131z. Aptekd\u0259n vitamin d\u0259 ala bil\u0259rsiniz. Lakin g\u00fcn\u0259\u015fli g\u00fcnl\u0259r ba\u015flayacaq, buna g\u00f6r\u0259 h\u0259b kimi i\u00e7m\u0259kd\u0259ns\u0259, D vitaminini q\u0259bul etm\u0259k \u00fc\u00e7\u00fcn \u00e7\u00f6l\u0259 daha \u00e7ox \u00e7\u0131xma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr\u0259m\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bahar\u0131n g\u0259li\u015fi il\u0259 bir \u00e7ox insanda vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir. B\u0259d\u0259ni yenid\u0259n formaya qaytarmaq \u00fc\u00e7\u00fcn vitamin tarazl\u0131\u011f\u0131n\u0131 b\u0259rpa<\/p>\n","protected":false},"author":1,"featured_media":35757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-35756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundm"],"_links":{"self":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/35756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35756"}],"version-history":[{"count":1,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/35756\/revisions"}],"predecessor-version":[{"id":35758,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/35756\/revisions\/35758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/media\/35757"}],"wp:attachment":[{"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}