{"id":35639,"date":"2024-05-03T10:32:00","date_gmt":"2024-05-03T06:32:00","guid":{"rendered":"https:\/\/rubin.az\/?p=35639"},"modified":"2024-05-03T10:32:02","modified_gmt":"2024-05-03T06:32:02","slug":"ariqlamaq-ucun-bu-m%c9%99hsullara-diqq%c9%99t-yetirin","status":"publish","type":"post","link":"https:\/\/rubin.az\/?p=35639","title":{"rendered":"Ar\u0131qlamaq \u00fc\u00e7\u00fcn bu m\u0259hsullara diqq\u0259t yetirin"},"content":{"rendered":"\n<p>Amerikal\u0131 diyetoloq Melissa Rifkinin fikrinc\u0259, noxud, avokado, smuzi ar\u0131qlama d\u0259rmanlar\u0131n\u0131n t\u0259sirini &#8220;t\u0259qlid ed\u0259r\u0259k&#8221; acl\u0131\u011f\u0131 effektiv \u015f\u0259kild\u0259 yat\u0131rmaq qabiliyy\u0259tin\u0259 malikdir.<\/p>\n\n\n\n<p>BAKU.WS-in x\u0259b\u0259rin\u0259 g\u00f6r\u0259, bu bar\u0259d\u0259 &#8220;Daily Mail&#8221; m\u0259lumat yay\u0131b.<\/p>\n\n\n\n<p>Diyetoloq izah edib ki, avokado, noxud, smuzid\u0259 \u00e7oxlu lif &#8211; sa\u011flam p\u0259hriz lifi var.<\/p>\n\n\n\n<p>Onlar uzunm\u00fcdd\u0259tli toxluq hissini t\u0259min etm\u0259kd\u0259 \u0259sas rol oynay\u0131rlar.<\/p>\n\n\n\n<p>Fakt budur ki, bu bitki lifl\u0259ri m\u0259d\u0259y\u0259 daxil olduqda, \u015fi\u015fir v\u0259 qida k\u00fctl\u0259l\u0259rin\u0259 \u0259lav\u0259 h\u0259cm verir.<\/p>\n\n\n\n<p>M\u0259d\u0259 g\u0259rilm\u0259si reseptorlar\u0131 kifay\u0259t q\u0259d\u0259r qida q\u0259bulunu hissiyyatl\u0131 toxluq \u0259lam\u0259ti olaraq t\u0259yin edirl\u0259r.<\/p>\n\n\n\n<p>O, \u0259lav\u0259 edib ki, bitki qidalar\u0131nda (x\u00fcsus\u0259n d\u0259 avokadoda) acl\u0131\u011f\u0131 daha da azaldan sa\u011flam ya\u011flar, tur\u015fular v\u0259 vitaminl\u0259r var.<\/p>\n\n\n\n<p>Bunlara C vitamini, kalium, d\u0259mir, maqnezium, protein, omeqa-3 v\u0259 fol tur\u015fusu daxildir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amerikal\u0131 diyetoloq Melissa Rifkinin fikrinc\u0259, noxud, avokado, smuzi ar\u0131qlama d\u0259rmanlar\u0131n\u0131n t\u0259sirini &#8220;t\u0259qlid ed\u0259r\u0259k&#8221; acl\u0131\u011f\u0131 effektiv \u015f\u0259kild\u0259 yat\u0131rmaq qabiliyy\u0259tin\u0259<\/p>\n","protected":false},"author":1,"featured_media":35640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-35639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/35639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35639"}],"version-history":[{"count":1,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/35639\/revisions"}],"predecessor-version":[{"id":35641,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/35639\/revisions\/35641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/media\/35640"}],"wp:attachment":[{"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}