M\u00fct\u0259x\u0259ssisl\u0259r limon \u015fir\u0259sinin sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 oldu\u011funu bildirirl\u0259r. Limonlu suyun \u0259n \u0259h\u0259miyy\u0259tli faydalar\u0131ndan biri b\u00f6yr\u0259k da\u015flar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda t\u0259sirli olmas\u0131d\u0131r.<\/p>\n\n\n\n
Dr. Erik Berq bir \u00e7ox insan\u0131n limonlu su i\u00e7\u0259rk\u0259n etdiyi s\u0259hvl\u0259rd\u0259n dan\u0131\u015f\u0131b.<\/p>\n\n\n\n
H\u0259kim bildirib ki, limonlu su yaln\u0131z d\u00fczg\u00fcn istehlak edildikd\u0259 faydal\u0131d\u0131r. \u018fks t\u0259qdird\u0259 is\u0259 m\u0259nfi n\u0259tic\u0259l\u0259r ver\u0259 bil\u0259r.<\/p>\n\n\n\n
\u201cLimonlu su t\u0259rkibind\u0259ki d\u0259st\u0259kl\u0259yici minerallar, x\u00fcsusil\u0259 d\u0259 C vitamini il\u0259 diqq\u0259t \u00e7\u0259kir. Daha \u00e7ox sitrat \u0259ld\u0259 etm\u0259yin yolu da limonlu su i\u00e7m\u0259kdir\u201d, \u2013 Dr. E.Berq qeyd edib.<\/p>\n\n\n\n
H\u0259kim bildirir ki, C vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u0259sas simptomlar\u0131 di\u015f \u0259tinin qanamas\u0131 v\u0259 yor\u011funluqdur. Histaminin b\u0259z\u0259n \u201cyor\u011funlu\u011fa s\u0259b\u0259b olan bir z\u0259h\u0259r kimi\u201d t\u0259sir etdiyini izah ed\u0259n Berq, limonun antihistamin x\u00fcsusiyy\u0259tind\u0259n faydalanmal\u0131 oldu\u011fumuzu s\u00f6yl\u0259yir.<\/p>\n\n\n\n
\u201cBundan \u0259lav\u0259, limon \u015fir\u0259si g\u00f6b\u0259l\u0259kl\u0259r\u0259, infeksiya n\u00f6vl\u0259rin\u0259 v\u0259 sidik tur\u015fusu \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 qar\u015f\u0131 m\u00fcalic\u0259vi t\u0259sir g\u00f6st\u0259rir.<\/p>\n\n\n\n
B\u0259d\u0259nd\u0259 d\u0259mirin udulmas\u0131n\u0131 art\u0131rma\u011fa da k\u00f6m\u0259k edir. Bunun \u00fc\u00e7\u00fcn limonu suya s\u0131xaraq v\u0259 ya qab\u0131ql\u0131 \u015f\u0259kild\u0259 blenderd\u0259n ke\u00e7irdikd\u0259n sonra suya qataraq istehlak etm\u0259k laz\u0131md\u0131r\u201d, \u2013 h\u0259kim vur\u011fulay\u0131b.<\/p>\n\n\n\n
Dr.E.Berqin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, limonun faydalar\u0131ndan yararlanmaq \u00fc\u00e7\u00fcn a\u015fa\u011f\u0131dak\u0131 s\u0259hvl\u0259ri etm\u0259diyinizd\u0259n \u0259min olmal\u0131s\u0131n\u0131z:<\/p>\n\n\n\n
Yem\u0259kd\u0259n \u0259vv\u0259l i\u00e7m\u0259yin!<\/strong><\/p>\n\n\n\n Yem\u0259kd\u0259n \u0259vv\u0259l limonlu su istehlak etm\u0259yin d\u00fczg\u00fcn olmad\u0131\u011f\u0131n\u0131 bildir\u0259n Berq, limonun t\u0259rkibind\u0259ki tur\u015fular\u0131n h\u0259zm prosesini l\u0259ngid\u0259c\u0259yini deyir. Odur ki, limonlu suyu h\u0259r hans\u0131 bir yem\u0259kd\u0259n \u0259n az\u0131 1 saat \u0259vv\u0259l i\u00e7m\u0259lisiniz.<\/p>\n\n\n\n Di\u015f minas\u0131na z\u0259r\u0259r ver\u0259 bil\u0259r!<\/strong><\/p>\n\n\n\n pH s\u0259viyy\u0259si 2-3 aras\u0131nda d\u0259yi\u015f\u0259n limon birba\u015fa istehlak edildikd\u0259 di\u015fl\u0259r\u0259 z\u0259r\u0259r verir. Limon \u015fir\u0259sinin pH s\u0259viyy\u0259sini xlorid tur\u015fusuna b\u0259nz\u0259d\u0259n Berq, m\u00fcnt\u0259z\u0259m olaraq di\u015fl\u0259ri birba\u015fa limon \u015fir\u0259sin\u0259 m\u0259ruz qoyma\u011f\u0131n d\u00fczg\u00fcn olmad\u0131\u011f\u0131n\u0131 bildirir. Buna g\u00f6r\u0259 d\u0259 onu su il\u0259 seyr\u0259ldib i\u00e7m\u0259k daha faydal\u0131d\u0131r.<\/p>\n\n\n\n M\u0259d\u0259y\u0259 m\u0259nfi t\u0259sir ed\u0259 bil\u0259r!<\/strong><\/p>\n\n\n\n M\u0259d\u0259 xoras\u0131 kimi x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r limon suyu q\u0259bul etdikd\u0259n sonra yanma hissi il\u0259 \u00fczl\u0259\u015f\u0259 bil\u0259rl\u0259r. M\u0259d\u0259si h\u0259ssas olanlar\u0131n limonlu su istehlak etm\u0259si t\u0259hl\u00fck\u0259li ola bil\u0259r.<\/p>\n\n\n\n Alkaloz riski<\/strong><\/p>\n\n\n\n Qan d\u0259y\u0259rl\u0259rind\u0259 pH s\u0259viyy\u0259si y\u00fcks\u0259l\u0259r\u0259k normaldan daha \u00e7ox q\u0259l\u0259vi hala g\u0259l\u0259 bil\u0259r. Alkaloz adlanan bu v\u0259ziyy\u0259td\u0259 limon \u015fir\u0259si i\u00e7m\u0259k z\u0259r\u0259rli t\u0259sirl\u0259r\u0259 s\u0259b\u0259b olur.<\/p>\n\n\n\n Alkalozun \u00fcmumi simptomlar\u0131 ba\u015fgic\u0259ll\u0259nm\u0259si, \u0259l v\u0259 ayaqlarda uyu\u015fma, \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fc v\u0259 n\u0259f\u0259s darl\u0131\u011f\u0131d\u0131r. Bel\u0259 n\u0259f\u0259s b\u0259d\u0259nd\u0259 oksigen v\u0259 karbon dioksid balans\u0131n\u0131n pozulmas\u0131na s\u0259b\u0259b olur.<\/p>\n\n\n\n Bu c\u00fcr riskli v\u0259ziyy\u0259tl\u0259r\u0259 m\u0259ruz qalmamaq \u00fc\u00e7\u00fcn limonlu su i\u00e7\u0259rk\u0259n daha diqq\u0259tli olmal\u0131s\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":" M\u00fct\u0259x\u0259ssisl\u0259r limon \u015fir\u0259sinin sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 oldu\u011funu bildirirl\u0259r. Limonlu suyun \u0259n \u0259h\u0259miyy\u0259tli faydalar\u0131ndan biri b\u00f6yr\u0259k da\u015flar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131n<\/p>\n","protected":false},"author":1,"featured_media":35599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-35598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-siyast"],"_links":{"self":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/35598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35598"}],"version-history":[{"count":1,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/35598\/revisions"}],"predecessor-version":[{"id":35600,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/35598\/revisions\/35600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/media\/35599"}],"wp:attachment":[{"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}