{"id":35188,"date":"2024-03-30T19:30:54","date_gmt":"2024-03-30T15:30:54","guid":{"rendered":"https:\/\/rubin.az\/?p=35188"},"modified":"2024-03-30T19:30:54","modified_gmt":"2024-03-30T15:30:54","slug":"bayramda-aldigimiz-kilolari-nec%c9%99-ver%c9%99k","status":"publish","type":"post","link":"https:\/\/rubin.az\/?p=35188","title":{"rendered":"Bayramda ald\u0131\u011f\u0131m\u0131z kilolar\u0131 nec\u0259 ver\u0259k?"},"content":{"rendered":"<p><strong>Novruzda h\u0259r birimizin bayram s\u00fcfr\u0259sini n\u00f6vb\u0259n\u00f6v \u015firniyyatlar, milli yem\u0259kl\u0259rimiz b\u0259z\u0259yir. Bayramda bolluca paxlava, \u015f\u0259k\u0259rbura, qo\u011fal, badambura v\u0259 saymaqla bitm\u0259y\u0259n \u015firniyyatlardan yeyib, kefini \u00e7\u0131xartd\u0131q. Lakin bayramda qida rejimi pozuldu\u011funa g\u00f6r\u0259, bu orqanizmd\u0259 m\u00fc\u0259yy\u0259n f\u0259sadlar\u0131n yaranmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n<p>Maraql\u0131d\u0131r, b\u0259s, bayramdan sonra nec\u0259 qidalanmal\u0131y\u0131q?<\/p>\n<p>M\u0259s\u0259l\u0259 il\u0259 ba\u011fl\u0131 Qida T\u0259hl\u00fck\u0259sizliyi H\u0259r\u0259kat\u0131n\u0131n r\u0259hb\u0259ri, sa\u011flam qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssis M\u0259hs\u0259ti H\u00fcseynova Lent.az-a a\u00e7\u0131qlamas\u0131nda bildirib ki, bayram g\u00fcnml\u0259rind\u0259 qida rejimi pozulduqda, x\u00fcsusil\u0259 yem\u0259k yem\u0259 saatlar\u0131 d\u0259yi\u015fdikd\u0259 orqanizmd\u0259 h\u0259zm probleml\u0259ri yaran\u0131r v\u0259 madd\u0259l\u0259rd\u0259 m\u00fcbadil\u0259si pozulur.<\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bunu b\u0259rpa etm\u0259k \u00fc\u00e7\u00fcn daha tez h\u0259zm olunan, kalori miqdar\u0131 a\u015fa\u011f\u0131 olan qidalara \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r:<\/p>\n<p>&#8220;Qida miqdar\u0131 is\u0259 m\u00fctl\u0259q \u015f\u0259kild\u0259 orqanizmin g\u00fcnl\u00fck fiziki aktivliyin\u0259, ya\u015fa v\u0259 cins\u0259 g\u00f6r\u0259 planla\u015fd\u0131r\u0131lmal\u0131d\u0131r. S\u0259h\u0259r yem\u0259kl\u0259rind\u0259 daha \u00e7ox s\u00fcd m\u0259hsullar\u0131 v\u0259 \u00a0yumurta istehlak etm\u0259k laz\u0131md\u0131r. Ax\u015fam is\u0259 q\u0131zartma, a\u011f\u0131r ya\u011fl\u0131 v\u0259 duzlu qidalardan uzaq durmaq vacibdir. Eyni zamanda q\u0259bul edil\u0259n su miqdar\u0131 da \u00e7ox \u00f6n\u0259mlidir. \u00c7\u00fcnki su q\u0259bul olunmu\u015f art\u0131q \u00e7\u0259kini, h\u0259zm sistemind\u0259 yaranan probleml\u0259ri aradan qald\u0131r\u0131r. G\u00fcn \u0259rzind\u0259 7-8 st\u0259kan su i\u00e7m\u0259k laz\u0131md\u0131r. Ax\u015fam saatlar\u0131nda a\u011f\u0131r qida istehlak etm\u0259k olmaz. Bunun yerin\u0259 tez h\u0259zm olunan y\u00fcng\u00fcl qidalara \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r. M\u00fcmk\u00fcn q\u0259d\u0259r \u015firniyyatlardan uzaq durmaq laz\u0131md\u0131r. \u018fg\u0259r istehlak edils\u0259, m\u00fctl\u0259q g\u00fcn\u00fcn birinci yar\u0131s\u0131nda 150 qramdan \u00e7ox olmamaq \u015f\u0259rtil\u0259 istehlak edils\u0259, daha faydal\u0131 olar v\u0259 enerjiy\u0259 \u00e7evril\u0259r&#8221;.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Novruzda h\u0259r birimizin bayram s\u00fcfr\u0259sini n\u00f6vb\u0259n\u00f6v \u015firniyyatlar, milli yem\u0259kl\u0259rimiz b\u0259z\u0259yir. Bayramda bolluca paxlava, \u015f\u0259k\u0259rbura, qo\u011fal, badambura v\u0259 saymaqla<\/p>\n","protected":false},"author":1,"featured_media":35189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-35188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/35188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35188"}],"version-history":[{"count":1,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/35188\/revisions"}],"predecessor-version":[{"id":35190,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/35188\/revisions\/35190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/media\/35189"}],"wp:attachment":[{"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}