{"id":34955,"date":"2024-03-15T10:33:11","date_gmt":"2024-03-15T06:33:11","guid":{"rendered":"https:\/\/rubin.az\/?p=34955"},"modified":"2026-10-01T03:15:31","modified_gmt":"2026-09-30T23:15:31","slug":"imsakdan-iftara-kimi-tox-saxlayan-qidalar","status":"publish","type":"post","link":"https:\/\/rubin.az\/?p=34955","title":{"rendered":"\u0130msakdan iftara kimi tox saxlayan – Qidalar"},"content":{"rendered":"

Ramazan\u0131n ilk g\u00fcnl\u0259rind\u0259 oruc tutanlar \u00fc\u00e7\u00fcn \u0259n vacib m\u0259s\u0259l\u0259l\u0259rd\u0259n biri d\u0259 imsakda q\u0259bul etdiyimiz qidalard\u0131r. \u00c7\u00fcnki t\u0259xmin\u0259n 15 saat oruc zaman\u0131 bizi tox saxlayacaq qidalar\u0131 se\u00e7im etm\u0259k \u00e7ox vacibdir.\u00a0<\/strong><\/p>\n

\u0130nsan\u0131 uzun m\u00fcdd\u0259t tox saxlaya bil\u0259c\u0259k qidalar\u0131 t\u0259qdim edir:<\/p>\n

\u0130msakda m\u0259d\u0259ni gec t\u0259rk ed\u0259n, qan \u015f\u0259k\u0259rin\u0259 t\u0259sir etm\u0259y\u0259c\u0259k m\u0259hsullara \u00fcst\u00fcnl\u00fck verilm\u0259lidir.<\/p>\n

Yumurta\u00a0<\/strong><\/em><\/p>\n

Yumurta keyfiyy\u0259tli protein qayna\u011f\u0131d\u0131r. Protein is\u0259 daha uzun m\u00fcdd\u0259t tox saxlay\u0131r.<\/p>\n

Qoz v\u0259 f\u0131nd\u0131q<\/strong><\/em><\/p>\n

Qoz v\u0259 f\u0131nd\u0131q kimi \u00e7\u0259r\u0259zl\u0259r m\u0259d\u0259d\u0259n ke\u00e7idi l\u0259ngidir v\u0259 uzun m\u00fcdd\u0259t toxluq hissi yarad\u0131r.<\/p>\n

Paxlal\u0131 bitkil\u0259r<\/strong><\/em><\/p>\n

Paxlal\u0131 bitkil\u0259r qan \u015f\u0259k\u0259rini n\u0259zar\u0259td\u0259 saxlama\u011fa k\u00f6m\u0259k edir.<\/p>\n

Badam<\/strong><\/em><\/p>\n

Proteinl\u0259 z\u0259ngin olan m\u0259hsullardan biri d\u0259 badamd\u0131r.<\/p>\n

Qara bu\u011fda\u00a0<\/strong><\/em><\/p>\n

Qara bu\u011fda maqnezium v\u0259 B vitamini m\u0259nb\u0259yidir. H\u0259m tox saxlay\u0131r, h\u0259m d\u0259 \u00e7\u0259ki art\u0131rm\u0131r.<\/p>\n

Qat\u0131q\u00a0<\/strong><\/em><\/p>\n

Qat\u0131q faydal\u0131 bakteriyalar\u0131 art\u0131r\u0131r, y\u00fcks\u0259k t\u0259zyiq\u0259 m\u00fcsb\u0259t t\u0259sir edir.<\/p>\n

Avakado<\/strong><\/p>\n

Avakado doymam\u0131\u015f ya\u011f asitl\u0259ri say\u0259sind\u0259 uzun m\u00fcdd\u0259t toxluq hissi yarad\u0131r.<\/p>\n

Banan\u00a0\u00a0<\/strong><\/em><\/p>\n

Banan insan\u0131 uzun m\u00fcdd\u0259t tox saxlaya bil\u0259c\u0259k \u0259n tutumlu meyv\u0259l\u0259rd\u0259ndir.<\/p>\n

S\u00fcd<\/strong><\/em>
\nS\u00fcd kalsium v\u0259 D vitamini qayna\u011f\u0131 oldu\u011fu \u00fc\u00e7\u00fcn imsaqda 2 st\u0259kan i\u00e7m\u0259k m\u0259sl\u0259h\u0259tdir.<\/p>\n

Yulaf\u00a0<\/strong><\/em><\/p>\n

Yulaf \u0259zm\u0259si t\u0259rkibind\u0259ki az \u015f\u0259k\u0259r v\u0259 bol lifl\u0259r say\u0259sind\u0259 saatlarla tox saxlay\u0131r.<\/p>\n

\u201cQafqazinfo\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan\u0131n ilk g\u00fcnl\u0259rind\u0259 oruc tutanlar \u00fc\u00e7\u00fcn \u0259n vacib m\u0259s\u0259l\u0259l\u0259rd\u0259n biri d\u0259 imsakda q\u0259bul etdiyimiz qidalard\u0131r. \u00c7\u00fcnki t\u0259xmin\u0259n 15 saat oruc zaman\u0131 bizi tox saxlayacaq qidalar\u0131 se\u00e7im etm\u0259k \u00e7ox vacibdir.\u00a0 \u0130nsan\u0131 uzun m\u00fcdd\u0259t tox saxlaya bil\u0259c\u0259k qidalar\u0131 t\u0259qdim edir: \u0130msakda m\u0259d\u0259ni gec t\u0259rk ed\u0259n, qan \u015f\u0259k\u0259rin\u0259 t\u0259sir etm\u0259y\u0259c\u0259k m\u0259hsullara \u00fcst\u00fcnl\u00fck verilm\u0259lidir. Yumurta\u00a0 Yumurta keyfiyy\u0259tli protein qayna\u011f\u0131d\u0131r. […]<\/p>\n","protected":false},"author":1,"featured_media":34956,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-34955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digr"],"_links":{"self":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/34955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34955"}],"version-history":[{"count":1,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/34955\/revisions"}],"predecessor-version":[{"id":34957,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/34955\/revisions\/34957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/media\/34956"}],"wp:attachment":[{"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}