{"id":34955,"date":"2024-03-15T10:33:11","date_gmt":"2024-03-15T06:33:11","guid":{"rendered":"https:\/\/rubin.az\/?p=34955"},"modified":"2024-03-15T10:33:11","modified_gmt":"2024-03-15T06:33:11","slug":"imsakdan-iftara-kimi-tox-saxlayan-qidalar","status":"publish","type":"post","link":"https:\/\/rubin.az\/?p=34955","title":{"rendered":"\u0130msakdan iftara kimi tox saxlayan &#8211; Qidalar"},"content":{"rendered":"<p><strong>Ramazan\u0131n ilk g\u00fcnl\u0259rind\u0259 oruc tutanlar \u00fc\u00e7\u00fcn \u0259n vacib m\u0259s\u0259l\u0259l\u0259rd\u0259n biri d\u0259 imsakda q\u0259bul etdiyimiz qidalard\u0131r. \u00c7\u00fcnki t\u0259xmin\u0259n 15 saat oruc zaman\u0131 bizi tox saxlayacaq qidalar\u0131 se\u00e7im etm\u0259k \u00e7ox vacibdir.\u00a0<\/strong><\/p>\n<p>\u0130nsan\u0131 uzun m\u00fcdd\u0259t tox saxlaya bil\u0259c\u0259k qidalar\u0131 t\u0259qdim edir:<\/p>\n<p>\u0130msakda m\u0259d\u0259ni gec t\u0259rk ed\u0259n, qan \u015f\u0259k\u0259rin\u0259 t\u0259sir etm\u0259y\u0259c\u0259k m\u0259hsullara \u00fcst\u00fcnl\u00fck verilm\u0259lidir.<\/p>\n<p><em><strong>Yumurta\u00a0<\/strong><\/em><\/p>\n<p>Yumurta keyfiyy\u0259tli protein qayna\u011f\u0131d\u0131r. Protein is\u0259 daha uzun m\u00fcdd\u0259t tox saxlay\u0131r.<\/p>\n<p><em><strong>Qoz v\u0259 f\u0131nd\u0131q<\/strong><\/em><\/p>\n<p>Qoz v\u0259 f\u0131nd\u0131q kimi \u00e7\u0259r\u0259zl\u0259r m\u0259d\u0259d\u0259n ke\u00e7idi l\u0259ngidir v\u0259 uzun m\u00fcdd\u0259t toxluq hissi yarad\u0131r.<\/p>\n<p><em><strong>Paxlal\u0131 bitkil\u0259r<\/strong><\/em><\/p>\n<p>Paxlal\u0131 bitkil\u0259r qan \u015f\u0259k\u0259rini n\u0259zar\u0259td\u0259 saxlama\u011fa k\u00f6m\u0259k edir.<\/p>\n<p><em><strong>Badam<\/strong><\/em><\/p>\n<p>Proteinl\u0259 z\u0259ngin olan m\u0259hsullardan biri d\u0259 badamd\u0131r.<\/p>\n<p><em><strong>Qara bu\u011fda\u00a0<\/strong><\/em><\/p>\n<p>Qara bu\u011fda maqnezium v\u0259 B vitamini m\u0259nb\u0259yidir. H\u0259m tox saxlay\u0131r, h\u0259m d\u0259 \u00e7\u0259ki art\u0131rm\u0131r.<\/p>\n<p><em><strong>Qat\u0131q\u00a0<\/strong><\/em><\/p>\n<p>Qat\u0131q faydal\u0131 bakteriyalar\u0131 art\u0131r\u0131r, y\u00fcks\u0259k t\u0259zyiq\u0259 m\u00fcsb\u0259t t\u0259sir edir.<\/p>\n<p><strong>Avakado<\/strong><\/p>\n<p>Avakado doymam\u0131\u015f ya\u011f asitl\u0259ri say\u0259sind\u0259 uzun m\u00fcdd\u0259t toxluq hissi yarad\u0131r.<\/p>\n<p><em><strong>Banan\u00a0\u00a0<\/strong><\/em><\/p>\n<p>Banan insan\u0131 uzun m\u00fcdd\u0259t tox saxlaya bil\u0259c\u0259k \u0259n tutumlu meyv\u0259l\u0259rd\u0259ndir.<\/p>\n<p><em><strong>S\u00fcd<\/strong><\/em><br \/>\nS\u00fcd kalsium v\u0259 D vitamini qayna\u011f\u0131 oldu\u011fu \u00fc\u00e7\u00fcn imsaqda 2 st\u0259kan i\u00e7m\u0259k m\u0259sl\u0259h\u0259tdir.<\/p>\n<p><em><strong>Yulaf\u00a0<\/strong><\/em><\/p>\n<p>Yulaf \u0259zm\u0259si t\u0259rkibind\u0259ki az \u015f\u0259k\u0259r v\u0259 bol lifl\u0259r say\u0259sind\u0259 saatlarla tox saxlay\u0131r.<\/p>\n<p>\u201cQafqazinfo\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan\u0131n ilk g\u00fcnl\u0259rind\u0259 oruc tutanlar \u00fc\u00e7\u00fcn \u0259n vacib m\u0259s\u0259l\u0259l\u0259rd\u0259n biri d\u0259 imsakda q\u0259bul etdiyimiz qidalard\u0131r. \u00c7\u00fcnki t\u0259xmin\u0259n 15<\/p>\n","protected":false},"author":1,"featured_media":34956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-34955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digr"],"_links":{"self":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/34955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34955"}],"version-history":[{"count":1,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/34955\/revisions"}],"predecessor-version":[{"id":34957,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/34955\/revisions\/34957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/media\/34956"}],"wp:attachment":[{"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}