H\u0259kim m\u0259sl\u0259h\u0259ti olmadan vitamin q\u0259bul etm\u0259k olmaz.<\/p>\n
Trakya Universiteti Tibb Fak\u00fclt\u0259si Xalq Sa\u011flaml\u0131\u011f\u0131 \u015f\u00f6b\u0259sinin m\u00fcdiri professor Qalip Ekuklunun bu bar\u0259d\u0259 m\u0259sl\u0259h\u0259tl\u0259rini t\u0259qdim edirik.<\/p>\n
Professor bildirir ki, h\u0259kim m\u0259sl\u0259h\u0259ti olmadan istifad\u0259 edil\u0259n vitamin v\u0259 \u0259lav\u0259l\u0259r sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. \u0130mmunitet sistemini g\u00fccl\u00fc saxlamaq \u00fc\u00e7\u00fcn balansl\u0131 qidalanma v\u0259 nizaml\u0131 yuxu kifay\u0259t edir. Vitamin q\u0259bul etm\u0259 il\u0259 \u0259laq\u0259dar x\u00fcsusi bir x\u0259st\u0259liyi olmayan insanlar \u0259slind\u0259 buna ehtiyac duymur, \u00e7\u00fcnki onlar yedikl\u0259ri qidalarla h\u0259min vitaminl\u0259ri art\u0131q q\u0259bul etmi\u015f say\u0131l\u0131rlar. Q\u0131\u015f aylar\u0131nda yoluxucu x\u0259st\u0259likl\u0259rl\u0259 m\u00fcbariz\u0259d\u0259 h\u0259kim m\u0259sl\u0259h\u0259ti il\u0259 vitamind\u0259n istifad\u0259 etm\u0259k olar. M\u0259s\u0259l\u0259n, C vitamini il\u0259 z\u0259ngin qidalar bol istehlak etm\u0259k x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 alma\u011fa m\u00fcv\u0259ff\u0259qdir. Bundan \u0259lav\u0259, kifay\u0259t q\u0259d\u0259r maye istehlak\u0131 v\u0259 balansl\u0131 qidalanmaya diqq\u0259t yetirilm\u0259lidir. \u0130nternetd\u0259n al\u0131nan, t\u0259rkibi bilinm\u0259y\u0259n vitaminl\u0259rd\u0259n q\u0259ti \u015f\u0259kild\u0259 uzaq durmaq g\u0259r\u0259klidir. B\u00fct\u00fcn bunlar \u201cimmunitet sistemini g\u00fccl\u0259ndirir\u201d ad\u0131 alt\u0131nda sat\u0131lan v\u0259 he\u00e7 d\u0259 bel\u0259 olmayan laz\u0131ms\u0131z m\u0259hsullard\u0131r. \u018fksin\u0259, bel\u0259 m\u0259hsullardan istifad\u0259 ed\u0259n insanlarda sonradan m\u00fc\u0259yy\u0259n f\u0259sadlar da ortaya \u00e7\u0131xa bil\u0259r. H\u0259kim m\u0259sl\u0259h\u0259ti olmayan vitaminl\u0259r d\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir.<\/p>\n
\u201cH\u0259r bir m\u0259hsul m\u0259d\u0259d\u0259 sorulduqdan sonra qaraciy\u0259r\u0259 v\u0259 b\u00f6yr\u0259y\u0259 gedir, oradan da xaric olur. \u0130fraz olunmursa, bu, orqanizmd\u0259 y\u0131\u011f\u0131l\u0131r, b\u00f6y\u00fck bir problem\u0259 \u00e7evrilir. Ona g\u00f6r\u0259 d\u0259 bel\u0259 m\u0259hsullar b\u00fct\u00fcn orqanlara z\u0259r\u0259r verir. Hans\u0131sa bir d\u0259rman dozadan art\u0131q q\u0259bul edil\u0259rs\u0259 bu da t\u0259bii ki, m\u0259nfi t\u0259sirini g\u00f6st\u0259r\u0259c\u0259k. Ona g\u00f6r\u0259 d\u0259 h\u0259r d\u0259rman\u0131n ya\u015f qruplar\u0131na g\u00f6r\u0259 bir dozas\u0131 var. Unutmayaq ki, do\u011fru \u015f\u0259kild\u0259 v\u0259 h\u0259kim m\u0259sl\u0259h\u0259ti il\u0259 q\u0259bul edil\u0259n vitaminl\u0259r insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r\u201d, – dey\u0259 Qalip Ekuklu \u0259lav\u0259 edib.<\/p>\n
AZ\u018fRTAC<\/p>\n","protected":false},"excerpt":{"rendered":"
H\u0259kim m\u0259sl\u0259h\u0259ti olmadan vitamin q\u0259bul etm\u0259k olmaz. Trakya Universiteti Tibb Fak\u00fclt\u0259si Xalq Sa\u011flaml\u0131\u011f\u0131 \u015f\u00f6b\u0259sinin m\u00fcdiri professor Qalip Ekuklunun<\/p>\n","protected":false},"author":1,"featured_media":34535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-34534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/34534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34534"}],"version-history":[{"count":1,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/34534\/revisions"}],"predecessor-version":[{"id":34536,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/34534\/revisions\/34536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/media\/34535"}],"wp:attachment":[{"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}