{"id":34525,"date":"2024-02-11T11:13:20","date_gmt":"2024-02-11T07:13:20","guid":{"rendered":"https:\/\/rubin.az\/?p=34525"},"modified":"2024-02-11T11:13:20","modified_gmt":"2024-02-11T07:13:20","slug":"s%c9%99h%c9%99r-acqarina-su-icm%c9%99yin-inanilmaz-faydalari","status":"publish","type":"post","link":"https:\/\/rubin.az\/?p=34525","title":{"rendered":"S\u0259h\u0259r acqar\u0131na su i\u00e7m\u0259yin \u0130NANILMAZ FAYDALARI"},"content":{"rendered":"<div><span style=\"color: #ff0000;\"><strong>1-4 fincan aras\u0131 suyu acqar\u0131na i\u00e7\u0259r\u0259k bu faydalar\u0131n say\u0131n\u0131 art\u0131rmaq olar.<\/strong><\/span><\/div>\n<div><\/div>\n<div><strong>\u0130nsan orqanizminin b\u00f6y\u00fck hiss\u0259si sudan ibar\u0259tdir. \u018fz\u0259l\u0259l\u0259rin 75, beynin 90, s\u00fcm\u00fckl\u0259rin 22, qan\u0131n 83%-i sudur. Buna g\u00f6r\u0259 d\u0259 su h\u0259yat \u00fc\u00e7\u00fcn \u0259v\u0259zolunmazd\u0131r. Problemsiz v\u0259 sa\u011flam \u015f\u0259kild\u0259 f\u0259aliyy\u0259t g\u00f6st\u0259rm\u0259k \u00fc\u00e7\u00fcn b\u00fct\u00fcn orqanlar suya ehtiyac duyar.<\/strong><\/div>\n<div><\/div>\n<div><span style=\"color: #ff0000;\">N\u0259 zaman su i\u00e7m\u0259li? Acqar\u0131na su i\u00e7m\u0259yin faydalar\u0131 n\u0259dir?<\/span><\/div>\n<div><\/div>\n<div>1. S\u0259h\u0259r yem\u0259yind\u0259n \u00f6nc\u0259 1 v\u0259 ya 2 fincan su i\u00e7m\u0259k b\u0259d\u0259ni z\u0259r\u0259rli madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259yir v\u0259 orqanlar\u0131m\u0131z\u0131n ehtiyac duymad\u0131\u011f\u0131 madd\u0259l\u0259rin xaric edilm\u0259sin\u0259 k\u00f6m\u0259k edir. Bunun say\u0259sind\u0259 h\u0259r g\u00fcn\u00fcn ba\u015flan\u011f\u0131c\u0131nda su i\u00e7m\u0259k metabolizmi s\u00fcr\u0259tl\u0259ndirir, x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 m\u00fcqavim\u0259ti art\u0131r\u0131r.<\/div>\n<div><\/div>\n<div>2. Gec\u0259 boyu b\u0259d\u0259nimiz h\u00fcceyr\u0259l\u0259rini t\u0259mir ed\u0259r\u0259k \u00f6z\u00fcn\u00fc yenil\u0259m\u0259y\u0259 \u00e7al\u0131\u015f\u0131r. S\u0259h\u0259r acqar\u0131na 1 fincan su i\u00e7m\u0259k \u0259lav\u0259 madd\u0259l\u0259rin sidik yolu il\u0259 at\u0131lmas\u0131n\u0131 t\u0259min edir.<\/div>\n<div><\/div>\n<div>3. Acqar\u0131na 1 v\u0259 ya bir ne\u00e7\u0259 fincan su i\u00e7m\u0259k spirtli i\u00e7ki, t\u00fct\u00fcn, \u00e7irklilik v\u0259 yanl\u0131\u015f qidalanman\u0131n b\u0259d\u0259nimizd\u0259 yaratd\u0131\u011f\u0131 z\u0259r\u0259rli t\u0259sirl\u0259ri azald\u0131r.<\/div>\n<div><\/div>\n<div>4. Su d\u0259rinin \u0259n yax\u015f\u0131 dostlar\u0131ndan biridir v\u0259 d\u0259rinin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacibdir. Acqar\u0131na 2 fincan su i\u00e7m\u0259k d\u0259rinin elastikliyini v\u0259 g\u0259rginliyini qorumas\u0131na yard\u0131m\u00e7\u0131 olur. D\u0259rinin tez qocalmas\u0131n\u0131n v\u0259 q\u0131r\u0131\u015fmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/div>\n<div><\/div>\n<div>5. S\u0259h\u0259r acqar\u0131na su i\u00e7m\u0259k ya\u015famaq \u00fc\u00e7\u00fcn vacib olan orqanlar\u0131n su ehtiyac\u0131n\u0131 qar\u015f\u0131lay\u0131r v\u0259 sa\u011flam i\u015fl\u0259m\u0259l\u0259rin\u0259 k\u00f6m\u0259k edir.<\/div>\n<div><\/div>\n<div>6.Acqar\u0131na 2-3 fincan si i\u00e7m\u0259k art\u0131q \u00e7\u0259kid\u0259n qurtulma\u011fa k\u00f6m\u0259k edir. Su b\u0259d\u0259nd\u0259ki toksinl\u0259ri atmaqla yana\u015f\u0131, ya\u011f v\u0259 kalori yand\u0131r\u0131r. Acl\u0131q hissinin \u00f6hd\u0259sind\u0259n g\u0259lir v\u0259 \u00e7ox yem\u0259k yem\u0259yin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/div>\n<div><\/div>\n<div>7. S\u0259h\u0259r su i\u00e7m\u0259k ba\u011f\u0131rsaqlar\u0131n infeksiyadan t\u0259mizl\u0259nm\u0259sin\u0259 yard\u0131m\u00e7\u0131 olur.<\/div>\n<div><\/div>\n<div>8. Acqar\u0131na 1 fincan il\u0131q su i\u00e7m\u0259k g\u00fcn\u0259 enerjili ba\u015flama\u011f\u0131n \u0259n yax\u015f\u0131 yoludur. S\u0259h\u0259r yor\u011funlu\u011fu v\u0259 yuxunu at\u0131r.<\/div>\n<div><\/div>\n<div>9. S\u0259h\u0259r yem\u0259yind\u0259n \u0259vv\u0259l su i\u00e7m\u0259k ba\u011f\u0131rsa\u011f\u0131n h\u0259r\u0259k\u0259tliliyini art\u0131r\u0131r v\u0259 q\u0259bzliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/div>\n<div><\/div>\n<div>10. Qastrit v\u0259 b\u0259nz\u0259r x\u0259st\u0259likl\u0259riniz varsa, su \u0259n yax\u015f\u0131 k\u00f6m\u0259k\u00e7il\u0259rinizd\u0259n ola bil\u0259r. Acqar\u0131na \u0259n az 3 fincan su i\u00e7m\u0259k m\u0259d\u0259nin tur\u015fu s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r v\u0259 qastrit\u0259 s\u0259b\u0259b olan a\u011fr\u0131lar\u0131 aradan qald\u0131r\u0131r.<\/div>\n<div>moderator.az<\/div>\n","protected":false},"excerpt":{"rendered":"<p>1-4 fincan aras\u0131 suyu acqar\u0131na i\u00e7\u0259r\u0259k bu faydalar\u0131n say\u0131n\u0131 art\u0131rmaq olar. \u0130nsan orqanizminin b\u00f6y\u00fck hiss\u0259si sudan ibar\u0259tdir. \u018fz\u0259l\u0259l\u0259rin<\/p>\n","protected":false},"author":1,"featured_media":34526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-34525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/34525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34525"}],"version-history":[{"count":1,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/34525\/revisions"}],"predecessor-version":[{"id":34527,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/34525\/revisions\/34527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/media\/34526"}],"wp:attachment":[{"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}