{"id":33736,"date":"2023-12-09T19:30:57","date_gmt":"2023-12-09T15:30:57","guid":{"rendered":"https:\/\/rubin.az\/?p=33736"},"modified":"2023-12-09T19:30:57","modified_gmt":"2023-12-09T15:30:57","slug":"marqarin-istifad%c9%99-ed%c9%99nl%c9%99rin-diqqetine-bu-orqani-m%c9%99hv-edir","status":"publish","type":"post","link":"https:\/\/rubin.az\/?p=33736","title":{"rendered":"Marqarin istifad\u0259 ed\u0259nl\u0259rin D\u0130QQ\u018fT\u0130N\u018f! &#8211; Bu orqan\u0131 m\u0259hv edir"},"content":{"rendered":"<p>H\u0259kim Yelena Tixomirova beyin \u00fc\u00e7\u00fcn \u0259n z\u0259r\u0259rli qidalar\u0131 a\u00e7\u0131qlay\u0131b.<\/p>\n<div>M\u00fct\u0259x\u0259ssisin fikrinc\u0259, marqarind\u0259n istifad\u0259 idrak funksiyalar\u0131n\u0131n azalmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r.<\/div>\n<div><\/div>\n<div>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, insan \u00e7ox miqdarda hidrogenl\u0259\u015fdirilmi\u015f ya\u011f istehlak etdikd\u0259, o, b\u0259d\u0259n t\u0259r\u0259find\u0259n emal edilmir:<\/p>\n<div>\u201cH\u0259m\u00e7inin spirtli i\u00e7kil\u0259rin tez-tez b\u00f6y\u00fck miqdarda q\u0259bulu insan\u0131n beynin\u0259 v\u0259 idrak funksiyalar\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Spirt neyronlar\u0131 m\u0259hv edir. Sinir h\u00fcceyr\u0259l\u0259ri b\u0259rpa olunsa da, \u00e7ox i\u00e7s\u0259niz, insan\u0131n idrak funksiyalar\u0131 azal\u0131r. Ona g\u00f6r\u0259 d\u0259 h\u0259ddind\u0259n art\u0131q spirt beyin f\u0259aliyy\u0259tin\u0259 son d\u0259r\u0259c\u0259 z\u0259r\u0259rlidir. Bundan \u0259lav\u0259 fast foodun h\u0259ddind\u0259n art\u0131q istehlak edilm\u0259si beyin f\u0259aliyy\u0259tin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Bel\u0259 m\u0259hsullar\u0131n t\u0259rkibind\u0259 eyni zamanda \u00e7oxlu miqdarda ya\u011f, karbohidrat, duz v\u0259 m\u00fcxt\u0259lif qida \u0259lav\u0259l\u0259ri var. B\u00fct\u00fcn bunlar beyin f\u0259aliyy\u0259tin\u0259 son d\u0259r\u0259c\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir.<\/div>\n<div><\/div>\n<div>\u015e\u0259k\u0259r istehlak\u0131 da beyin\u0259 ziyan vurur. \u00c7\u00fcnki ql\u00fckoza b\u00fct\u00fcn orqanizm \u00fc\u00e7\u00fcn laz\u0131m olan yanacaqd\u0131r. \u0130nsan eyni vaxtda \u00e7oxlu miqdarda karbohidrat yeyirs\u0259, s\u00fcr\u0259tli v\u0259 yava\u015f, y\u0259ni ya tort, ya da q\u0131zard\u0131lm\u0131\u015f kartof ola bil\u0259r, bu karbohidratlar \u00e7ox miqdarda qana burax\u0131l\u0131r, qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259si k\u0259skin \u015f\u0259kild\u0259 y\u00fcks\u0259lir\u201d.<\/div>\n<div>Lent.az<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259kim Yelena Tixomirova beyin \u00fc\u00e7\u00fcn \u0259n z\u0259r\u0259rli qidalar\u0131 a\u00e7\u0131qlay\u0131b. M\u00fct\u0259x\u0259ssisin fikrinc\u0259, marqarind\u0259n istifad\u0259 idrak funksiyalar\u0131n\u0131n azalmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n","protected":false},"author":1,"featured_media":33737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-33736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/33736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33736"}],"version-history":[{"count":1,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/33736\/revisions"}],"predecessor-version":[{"id":33738,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/33736\/revisions\/33738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/media\/33737"}],"wp:attachment":[{"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}