{"id":32767,"date":"2023-09-09T09:58:05","date_gmt":"2023-09-09T05:58:05","guid":{"rendered":"https:\/\/rubin.az\/?p=32767"},"modified":"2023-09-09T09:58:05","modified_gmt":"2023-09-09T05:58:05","slug":"b%c9%99d%c9%99ni-siqaret-qaligindan-t%c9%99mizl%c9%99y%c9%99n-4-vasit%c9%99","status":"publish","type":"post","link":"https:\/\/rubin.az\/?p=32767","title":{"rendered":"B\u0259d\u0259ni siqaret qal\u0131\u011f\u0131ndan t\u0259mizl\u0259y\u0259n 4 vasit\u0259"},"content":{"rendered":"<p><strong>Orqanizmi t\u00fct\u00fcn qal\u0131\u011f\u0131 nikotinind\u0259n t\u0259mizl\u0259y\u0259n 3 super qida var.<\/strong><\/p>\n<p><span class=\"red\">RUB\u0130N.AZ <\/span>\u00a0Medicina.az-a istinad\u0259n x\u0259b\u0259r verir ki, diyetoloq Mariya Kapralova intoksikantlarla \u2013 alkoqol, d\u0259rman, nikotinl\u0259 \u0259n yax\u015f\u0131 m\u00fcbariz\u0259 vasit\u0259l\u0259rini a\u00e7\u0131qlay\u0131b.<\/p>\n<p>\u201cBunlar nar, limon, z\u0259nc\u0259fil v\u0259 brokkolidir. Onlar qan\u0131n keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 \u00fcmumilikd\u0259 qan d\u00f6vran\u0131n\u0131 t\u0259nziml\u0259yir. Alkoqol i\u00e7\u0259nl\u0259r, siqaret \u00e7\u0259k\u0259nl\u0259r, qaraciy\u0259ri d\u0259rmanla y\u00fckl\u0259n\u0259nl\u0259r, el\u0259c\u0259 d\u0259 bunlar\u0131 t\u0259rgid\u0259nl\u0259r orqanizm\u0259 d\u0259st\u0259k \u00fc\u00e7\u00fcn bu qidalar\u0131 q\u0259bul etm\u0259lidir.<\/p>\n<p>Nar qanda eritrositl\u0259rin miqdar\u0131n\u0131 art\u0131r\u0131r. Limon V vitamini il\u0259 z\u0259ngindir. Z\u0259nc\u0259fil siqaret\u0259 ist\u0259yi azald\u0131r. B\u00fct\u00fcn k\u0259l\u0259m n\u00f6vl\u0259ri b\u0259d\u0259ni t\u0259mizl\u0259yir, amma brokkoli \u00fcmumilikd\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259si prosesl\u0259rini t\u0259nziml\u0259yir.<\/p>\n<p>Nikotin neyrotoksiki z\u0259h\u0259rdir, neyron v\u0259 sinir h\u00fcceyr\u0259l\u0259rinin \u00f6l\u00fcm\u00fcn\u0259 s\u0259b\u0259b olur. Nikotind\u0259n as\u0131l\u0131l\u0131q narkotik kimidir.<\/p>\n<p>B\u0259d\u0259nin nikotinl\u0259 z\u0259h\u0259rl\u0259nm\u0259sinin \u0259lam\u0259tl\u0259ri:<\/p>\n<p>&#8211; \u00dcr\u0259kbulanma, qusma;<\/p>\n<p>&#8211; Qar\u0131nda a\u011fr\u0131;<\/p>\n<p>&#8211; T\u0259rl\u0259m\u0259;<\/p>\n<p>&#8211; A\u011f\u0131zdan su axma;<\/p>\n<p>&#8211; Q\u0131colmalar, hu\u015fun dumanlanmas\u0131, \u0259s\u0259bilik;<\/p>\n<p>&#8211; Ba\u015f a\u011fr\u0131lar\u0131;<\/p>\n<p>&#8211; \u0130\u015ftah\u0131n artmas\u0131;<\/p>\n<p>&#8211; Daim t\u00fct\u00fcn iyl\u0259m\u0259, siqaret \u00e7\u0259km\u0259k ist\u0259yi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Orqanizmi t\u00fct\u00fcn qal\u0131\u011f\u0131 nikotinind\u0259n t\u0259mizl\u0259y\u0259n 3 super qida var. RUB\u0130N.AZ \u00a0Medicina.az-a istinad\u0259n x\u0259b\u0259r verir ki, diyetoloq Mariya Kapralova<\/p>\n","protected":false},"author":1,"featured_media":32769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-32767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/32767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32767"}],"version-history":[{"count":1,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/32767\/revisions"}],"predecessor-version":[{"id":32770,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/32767\/revisions\/32770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/media\/32769"}],"wp:attachment":[{"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}