{"id":31986,"date":"2023-08-26T13:48:38","date_gmt":"2023-08-26T09:48:38","guid":{"rendered":"https:\/\/rubin.az\/?p=31986"},"modified":"2023-08-26T13:48:38","modified_gmt":"2023-08-26T09:48:38","slug":"ust-h%c9%99r-il-dunyada-32-milyon-insan-h%c9%99r%c9%99k%c9%99tsizlikd%c9%99n-h%c9%99yatini-itirir","status":"publish","type":"post","link":"https:\/\/rubin.az\/?p=31986","title":{"rendered":"\u00dcST: &#8220;H\u0259r il d\u00fcnyada 3,2 milyon insan h\u0259r\u0259k\u0259tsizlikd\u0259n h\u0259yat\u0131n\u0131 itirir\u201d"},"content":{"rendered":"<p>\u201cH\u0259r il d\u00fcnyada 3,2 milyon insan h\u0259r\u0259k\u0259tsizlikd\u0259n qaynaqlanan s\u0259b\u0259bl\u0259r \u00fcz\u00fcnd\u0259n h\u0259yat\u0131n\u0131 itirir\u201d.<\/p>\n<p>\u201cReport\u201d\u00a0xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 (\u00dcST) m\u0259lumat yay\u0131b.<\/p>\n<p>M\u0259lumata g\u00f6r\u0259, kifay\u0259t q\u0259d\u0259r h\u0259r\u0259k\u0259t etm\u0259m\u0259k d\u00fcnyada d\u00f6rd\u00fcnc\u00fc \u0259n \u00e7ox qeyd\u0259 al\u0131nan \u00f6l\u00fcm s\u0259b\u0259bidir.<\/p>\n<p>Qeyd edilir ki, sa\u011flam h\u0259yat \u00fc\u00e7\u00fcn g\u00fcnd\u0259 c\u0259mi 2 500 add\u0131m atma\u011f\u0131n bel\u0259, x\u00fcsusi faydas\u0131 var.<\/p>\n<p>G\u00fcnd\u0259 10 min add\u0131m atmaq \u00fcmumi fitnes h\u0259d\u0259fi hesab olunur, lakin, sa\u011flaml\u0131\u011fa fayda verm\u0259y\u0259 ba\u015flamaq \u00fc\u00e7\u00fcn h\u0259r g\u00fcn 4 min add\u0131mlamaq kifay\u0259tdir.<\/p>\n<p>H\u0259r g\u00fcn add\u0131mlar\u0131 500-d\u0259n \u00e7ox art\u0131rmaq is\u0259, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n \u00f6l\u00fcm riskini 7 faiz azald\u0131r.<\/p>\n<p>Bildirilir ki, 60 ya\u015f v\u0259 yuxar\u0131 b\u00f6y\u00fckl\u0259r g\u00fcnd\u0259 6-10 min add\u0131m atd\u0131qlar\u0131 zaman vaxt\u0131ndan \u0259vv\u0259l \u00f6l\u00fcm riskinin y\u00fczd\u0259 42 azald\u0131\u011f\u0131n\u0131n \u015fahidi olurlar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cH\u0259r il d\u00fcnyada 3,2 milyon insan h\u0259r\u0259k\u0259tsizlikd\u0259n qaynaqlanan s\u0259b\u0259bl\u0259r \u00fcz\u00fcnd\u0259n h\u0259yat\u0131n\u0131 itirir\u201d. \u201cReport\u201d\u00a0xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki,<\/p>\n","protected":false},"author":1,"featured_media":31987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-31986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/31986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31986"}],"version-history":[{"count":1,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/31986\/revisions"}],"predecessor-version":[{"id":31988,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/31986\/revisions\/31988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/media\/31987"}],"wp:attachment":[{"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}