{"id":31986,"date":"2023-08-26T13:48:38","date_gmt":"2023-08-26T09:48:38","guid":{"rendered":"https:\/\/rubin.az\/?p=31986"},"modified":"2026-10-01T03:15:56","modified_gmt":"2026-09-30T23:15:56","slug":"ust-h%c9%99r-il-dunyada-32-milyon-insan-h%c9%99r%c9%99k%c9%99tsizlikd%c9%99n-h%c9%99yatini-itirir","status":"publish","type":"post","link":"https:\/\/rubin.az\/?p=31986","title":{"rendered":"\u00dcST: &#8220;H\u0259r il d\u00fcnyada 3,2 milyon insan h\u0259r\u0259k\u0259tsizlikd\u0259n h\u0259yat\u0131n\u0131 itirir\u201d"},"content":{"rendered":"<p>\u201cH\u0259r il d\u00fcnyada 3,2 milyon insan h\u0259r\u0259k\u0259tsizlikd\u0259n qaynaqlanan s\u0259b\u0259bl\u0259r \u00fcz\u00fcnd\u0259n h\u0259yat\u0131n\u0131 itirir\u201d.<\/p>\n<p>\u201cReport\u201d\u00a0xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 (\u00dcST) m\u0259lumat yay\u0131b.<\/p>\n<p>M\u0259lumata g\u00f6r\u0259, kifay\u0259t q\u0259d\u0259r h\u0259r\u0259k\u0259t etm\u0259m\u0259k d\u00fcnyada d\u00f6rd\u00fcnc\u00fc \u0259n \u00e7ox qeyd\u0259 al\u0131nan \u00f6l\u00fcm s\u0259b\u0259bidir.<\/p>\n<p>Qeyd edilir ki, sa\u011flam h\u0259yat \u00fc\u00e7\u00fcn g\u00fcnd\u0259 c\u0259mi 2 500 add\u0131m atma\u011f\u0131n bel\u0259, x\u00fcsusi faydas\u0131 var.<\/p>\n<p>G\u00fcnd\u0259 10 min add\u0131m atmaq \u00fcmumi fitnes h\u0259d\u0259fi hesab olunur, lakin, sa\u011flaml\u0131\u011fa fayda verm\u0259y\u0259 ba\u015flamaq \u00fc\u00e7\u00fcn h\u0259r g\u00fcn 4 min add\u0131mlamaq kifay\u0259tdir.<\/p>\n<p>H\u0259r g\u00fcn add\u0131mlar\u0131 500-d\u0259n \u00e7ox art\u0131rmaq is\u0259, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n \u00f6l\u00fcm riskini 7 faiz azald\u0131r.<\/p>\n<p>Bildirilir ki, 60 ya\u015f v\u0259 yuxar\u0131 b\u00f6y\u00fckl\u0259r g\u00fcnd\u0259 6-10 min add\u0131m atd\u0131qlar\u0131 zaman vaxt\u0131ndan \u0259vv\u0259l \u00f6l\u00fcm riskinin y\u00fczd\u0259 42 azald\u0131\u011f\u0131n\u0131n \u015fahidi olurlar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cH\u0259r il d\u00fcnyada 3,2 milyon insan h\u0259r\u0259k\u0259tsizlikd\u0259n qaynaqlanan s\u0259b\u0259bl\u0259r \u00fcz\u00fcnd\u0259n h\u0259yat\u0131n\u0131 itirir\u201d. \u201cReport\u201d\u00a0xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 (\u00dcST) m\u0259lumat yay\u0131b. M\u0259lumata g\u00f6r\u0259, kifay\u0259t q\u0259d\u0259r h\u0259r\u0259k\u0259t etm\u0259m\u0259k d\u00fcnyada d\u00f6rd\u00fcnc\u00fc \u0259n \u00e7ox qeyd\u0259 al\u0131nan \u00f6l\u00fcm s\u0259b\u0259bidir. Qeyd edilir ki, sa\u011flam h\u0259yat \u00fc\u00e7\u00fcn g\u00fcnd\u0259 c\u0259mi 2 500 add\u0131m atma\u011f\u0131n bel\u0259, x\u00fcsusi faydas\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31987,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-31986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/31986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31986"}],"version-history":[{"count":1,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/31986\/revisions"}],"predecessor-version":[{"id":31988,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/31986\/revisions\/31988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/media\/31987"}],"wp:attachment":[{"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}