{"id":31798,"date":"2023-08-18T18:35:35","date_gmt":"2023-08-18T14:35:35","guid":{"rendered":"https:\/\/rubin.az\/?p=31798"},"modified":"2023-08-18T18:35:35","modified_gmt":"2023-08-18T14:35:35","slug":"saglamliq-eliksiri-gumrahliq-v%c9%99-goz%c9%99llik-b%c9%99xs-ed%c9%99n-t%c9%99r%c9%99v%c9%99zl%c9%99r-krali","status":"publish","type":"post","link":"https:\/\/rubin.az\/?p=31798","title":{"rendered":"Sa\u011flaml\u0131q eliksiri \u2013 g\u00fcmrahl\u0131q v\u0259 g\u00f6z\u0259llik b\u0259x\u015f ed\u0259n t\u0259r\u0259v\u0259zl\u0259r kral\u0131"},"content":{"rendered":"<p><strong>Kimd\u0259n soru\u015fsan\u0131z ki, ist\u0259nil\u0259n tropik bitkil\u0259rd\u0259n hans\u0131 \u00fcst\u00fcnd\u00fcr, fikirl\u0259\u015fm\u0259d\u0259n dey\u0259c\u0259k ki, k\u00f6k. Bunun nar\u0131nc\u0131-q\u0131rm\u0131z\u0131 k\u00f6k meyv\u0259si insanlara enerji, sa\u011flaml\u0131q, g\u00fcmrahl\u0131q v\u0259 g\u00f6z\u0259llik b\u0259x\u015f edir. \u018fb\u0259s yer\u0259 q\u0259dim Roma yaz\u0131\u00e7\u0131lan k\u00f6k\u00fc t\u0259r\u0259v\u0259zl\u0259rin kral\u0131 adland\u0131r\u0131rm\u0131\u015flar. Bizim zaman\u0259mizd\u0259 k\u00f6kd\u0259n haz\u0131rlanan \u015fir\u0259 v\u0259 salatlar xalq\u0131m\u0131z\u0131n qida rasionuna daxil edilmi\u015f v\u0259 onlann sa\u011flaml\u0131\u011f\u0131na xidm\u0259t g\u00f6st\u0259rir. K\u00f6k\u00fcn t\u0259rkibind\u0259 A provitaminin miqdan ba\u015fqa t\u0259r\u0259v\u0259z bitkil\u0259r il\u0259 m\u00fcqayis\u0259d\u0259 bir ne\u00e7\u0259 d\u0259f\u0259 \u00e7oxdur. Bu q\u0259rib\u0259 bitki \u00fcr\u0259yin sa\u011flam d\u00f6y\u00fcnm\u0259sind\u0259 qan formalar\u0131n\u0131 normalla\u015fd\u0131r\u0131r, b\u00f6yr\u0259k v\u0259 qara ciy\u0259rin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 stimulla\u015fd\u0131r\u0131r. Bu orqanlar\u0131n yax\u015f\u0131 i\u015fl\u0259m\u0259sini, d\u0259rinin normal f\u0259aliyy\u0259tini b\u0259rpa edir v\u0259 onun elastiklik qabiliyy\u0259tinin \u00f6mr\u00fcn\u00fc uzad\u0131r. Bundan ba\u015fqa k\u00f6k\u00fcn t\u0259rkibind\u0259n kalium, kalsium, d\u0259mir, fosfor, yod, mis, kobalt, Bb B2, B3, C, D, E, \u041a, PP, folien tur\u015fusu h\u0259yat \u00fc\u00e7\u00fcn \u0259n vacib vitamin kompleksini \u00f6z\u00fcnd\u0259 birl\u0259\u015fdir\u0259n \u00absa\u011flaml\u0131q, eliksiri\u00bb rolunu oynay\u0131r. Q\u0259dim d\u00f6vrl\u0259rd\u0259 k\u00f6kd\u0259n \u00e7\u0259tin sa\u011falan yaralann, k\u0259sikl\u0259rin, \u015fir\u0259si il\u0259 sistitin, b\u00f6yr\u0259yin m\u00fcalic\u0259sind\u0259 geni\u015f istifad\u0259 edilib.<\/strong><\/p>\n<p><strong><em>Bronxit zaman\u0131<\/em><\/strong>; T\u0259z\u0259 al\u0131nm\u0131\u015f k\u00f6k \u015fir\u0259sinin t\u0259rkibin\u0259 \u0130 \u00e7ay qa\u015f\u0131\u011f\u0131 bal qan\u015fd\u0131nb g\u00fcnd\u0259 4-5 d\u0259f\u0259 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 q\u0259bul edin.<\/p>\n<p><strong><em>B\u00f6yr\u0259k x\u0259st\u0259likl\u0259rind\u0259<\/em><\/strong>; K\u00f6k\u00fc ki\u00e7ik de\u015fiyi olan s\u00fczg\u0259cd\u0259n ke\u00e7irib al\u0131nm\u0131\u015f s\u0131y\u0131qdan \u00fc\u00e7 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 g\u00f6t\u00fcr\u00fcb 3 st\u0259kan qaynar suya t\u00f6k\u00fcb, a\u011fz\u0131n\u0131 qapaqla \u00f6rt\u00fcn v\u0259 b\u00fct\u00fcn gec\u0259ni saxlay\u0131n. Sonra al\u0131nm\u0131\u015f c\u00f6vh\u0259ri bir ne\u00e7\u0259 hiss\u0259y\u0259 ay\u0131nb b\u00fct\u00fcn g\u00fcn \u0259rzind\u0259 isti halda q\u0259bul edin.\u00a0<strong><em>B\u00f6yr\u0259kd\u0259 olan da\u015flar\u0131n t\u00f6k\u00fclm\u0259sind\u0259<\/em><\/strong><strong><em>;<\/em><\/strong>\u00a01 st\u0259kan qaynar suya 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 k\u00f6k toxumundan t\u00f6k\u00fcb 12 saat saxlay\u0131b s\u00fcz\u00fcn, g\u00fcnd\u0259 5-6 d\u0259f\u0259 st\u0259kan\u0131n 1\/2 hiss\u0259si q\u0259d\u0259r q\u0259bul edin.<\/p>\n<p><strong><em>Yuxusuriu\u011fa qar\u015f\u0131<\/em><\/strong><strong><em>;<\/em><\/strong>\u00a0K\u00f6k\u00fcn ya\u015f\u0131l hiss\u0259sind\u0259n g\u00f6t\u00fcr\u00fcb boynunuzun arxas\u0131na qoyub ba\u011flay\u0131n.<\/p>\n<p><strong><em>Damarlar\u0131n geni\u015fl\u0259nm\u0259sind\u0259<\/em><\/strong><strong><em>;\u00a0<\/em><\/strong>Yatmazdan qabaq z\u0259d\u0259l\u0259nmi\u015f nahiy\u0259y\u0259 k\u00f6k\u00fcn ya\u015f\u0131l hiss\u0259sind\u0259n haz\u0131rlanan s\u0131y\u0131qdan yax\u0131b, ba\u011flay\u0131n v\u0259 s\u0259h\u0259r\u0259 q\u0259d\u0259r saxlay\u0131n. M\u00fcalic\u0259ni geni\u015fl\u0259nmi\u015f damarlar yax\u015f\u0131la\u015fana q\u0259d\u0259r davam etdirin.<\/p>\n<p><strong><em>Prostat v\u0259zinin m\u00fcalic\u0259sind\u0259<\/em><\/strong>; H\u0259r g\u00fcn ax\u015famlar yatan zaman bitkinin yarpaq v\u0259 .budaqlar\u0131ndan haz\u0131rlanm\u0131\u015f s\u0131y\u0131\u011f\u0131ndan x\u0259st\u0259 nahiy\u0259y\u0259 kompres \u015f\u0259klind\u0259 yax\u0131n v\u0259 ba\u011flay\u0131b yat\u0131n.<\/p>\n<p><strong><em>Babasil zaman\u0131<\/em><\/strong><strong><em>;\u00a0<\/em><\/strong>S\u0259h\u0259rl\u0259r k\u00f6k\u00fcn ya\u015f\u0131l hiss\u0259sind\u0259n g\u00f6t\u00fcr\u00fcb qaynad\u0131lm\u0131\u015f suya \u0259lav\u0259 edib \u00e7ay kimi d\u0259ml\u0259yin v\u0259 3 litrlik \u015f\u00fc\u015f\u0259 balona t\u00f6k\u00fcb g\u00fcn \u0259rzind\u0259 q\u0259bul edin. M\u00fcalic\u0259 kursu 1 ayd\u0131r, D\u0259ml\u0259m\u0259ni soyuducuda saxlay\u0131n.<\/p>\n<p><strong><em>Diqq\u0259t!<\/em><\/strong>\u00a0T\u0259z\u0259 k\u00f6k \u015fir\u0259sini m\u0259d\u0259 v\u0259 onikibarmaq ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259rind\u0259, eneritd\u0259, k\u0259skin \u015f\u0259k\u0259r diabetind\u0259 q\u0259bul etm\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr. \u00c7iy halda \u00e7\u0259tin h\u0259zm olundu\u011fu \u00fc\u00e7\u00fcn k\u00f6pm\u0259 \u0259m\u0259l\u0259 g\u0259tirir. Yax\u015f\u0131 olar ki, k\u00f6k\u00fc, de\u015fiyi x\u0131rda olan s\u00fczg\u0259cd\u0259n ke\u00e7irib ahnan s\u0131y\u0131\u011f\u0131na ya\u011f v\u0259 ya xama \u0259lav\u0259 edib yeyin. Bu zaman k\u00f6k\u00fcn t\u0259rkibind\u0259ki karotinoid ya\u011fda yax\u015f\u0131 h\u0259ll olur v\u0259 orqanizm t\u0259r\u0259find\u0259n yax\u015f\u0131 q\u0259bul edilir.<\/p>\n<p>Saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kimd\u0259n soru\u015fsan\u0131z ki, ist\u0259nil\u0259n tropik bitkil\u0259rd\u0259n hans\u0131 \u00fcst\u00fcnd\u00fcr, fikirl\u0259\u015fm\u0259d\u0259n dey\u0259c\u0259k ki, k\u00f6k. Bunun nar\u0131nc\u0131-q\u0131rm\u0131z\u0131 k\u00f6k meyv\u0259si insanlara enerji,<\/p>\n","protected":false},"author":1,"featured_media":31799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-31798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/31798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31798"}],"version-history":[{"count":1,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/31798\/revisions"}],"predecessor-version":[{"id":31800,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/31798\/revisions\/31800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/media\/31799"}],"wp:attachment":[{"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}