{"id":31439,"date":"2023-08-09T18:16:05","date_gmt":"2023-08-09T14:16:05","guid":{"rendered":"https:\/\/rubin.az\/?p=31439"},"modified":"2023-08-09T18:16:05","modified_gmt":"2023-08-09T14:16:05","slug":"k%c9%99r%c9%99-yagi-kiml%c9%99r-ucun-t%c9%99hluk%c9%99lidir-pis-xolestrolun-sirri","status":"publish","type":"post","link":"https:\/\/rubin.az\/?p=31439","title":{"rendered":"K\u0259r\u0259 ya\u011f\u0131 kiml\u0259r \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir? \u2013 \u201cPis xolestrol\u201dun S\u0130RR\u0130"},"content":{"rendered":"<p><strong>Son zamanlar\u0131n \u0259n \u00e7ox m\u00fczakir\u0259 olunan m\u00f6vzular\u0131ndan biri k\u0259r\u0259 ya\u011flar\u0131n\u0131n istifad\u0259siyl\u0259 ba\u011fl\u0131d\u0131. B\u0259zil\u0259ri k\u0259r\u0259 ya\u011f\u0131n\u0131 ziyanl\u0131, b\u0259zil\u0259ri is\u0259 \u00e7ox faydal\u0131 hesab edirl\u0259r. \u018fsas mifl\u0259rd\u0259n biri k\u0259r\u0259 ya\u011f\u0131n\u0131n daha kalorili olmas\u0131 iddias\u0131d\u0131. H\u0259min iddiaya g\u00f6r\u0259, k\u0259r\u0259 ya\u011f\u0131 piyl\u0259nm\u0259y\u0259 k\u00f6m\u0259k edir, qan dama<\/strong>rlar\u0131n\u0131 ba\u011flayan v\u0259 \u00fcr\u0259k-damar sisteminin x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b olan &#8220;pis xolesterol&#8221;la z\u0259ngindir. B\u0259s, h\u0259qiq\u0259t hardad\u0131r? Do\u011frudanm\u0131, k\u0259r\u0259 ya\u011f\u0131ndan qida rasionumuzda istifad\u0259 f\u0259sadlar yarada bil\u0259r?<\/p>\n<p><strong><em>H\u018fK\u0130M T\u00d6VS\u0130Y\u018fS\u0130<\/em><\/strong><\/p>\n<p>S\u018fH\u0130YY\u018f TV v\u0259 ASAN RAD\u0130O-nun maarifl\u0259ndirici birg\u0259 layih\u0259si \u201cSa\u011flam olun\u201d proqram\u0131nda qonaq olan \u00fcr\u0259k-damar c\u0259rrah\u0131 Seymur Bayramov k\u0259r\u0259 ya\u011f\u0131n\u0131n ziyanl\u0131 olmas\u0131yla ba\u011fl\u0131 fikril\u0259rin yanl\u0131\u015f oldu\u011funu deyir: \u201cK\u0259r\u0259 ya\u011flar\u0131 sa\u011flaml\u0131\u011f\u0131nda hans\u0131sa probleml\u0259r olmayan\u00a0 insanlarda he\u00e7 bir x\u0259st\u0259lik yaratm\u0131r. Yaln\u0131z bir halda, analizl\u0259rd\u0259n sonra xolosterin m\u00fcbadil\u0259si pozulmas\u0131 hal\u0131 a\u015fkar olunmu\u015f pasiyentl\u0259rimiz\u0259 k\u0259r\u0259 ya\u011f\u0131 t\u00f6vsiy\u0259 etmirik\u201d. H\u0259kim \u00a0heyvan ya\u011flar\u0131n\u0131n qida rasionumuzda yer almas\u0131n\u0131n vacibliyini qeyd edir: \u201cXolsetrin m\u00fcbadil\u0259si pozulmam\u0131\u015f \u015f\u0259xsl\u0259r\u0259 heyvan m\u0259n\u015f\u0259li ya\u011flar z\u0259r\u0259r vermir. T\u0259bii yeti\u015fdirilmi\u015f t\u0259bii heyvan\u0131n ya\u011flar\u0131 \u0259n t\u0259miz ya\u011flard\u0131r v\u0259 sa\u011flaml\u0131\u011fa he\u00e7 bir ziyan\u0131 yoxdur\u201d.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>K\u018fR\u018f YA\u011eININ FAYDALARI<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>K\u0259r\u0259 ya\u011f\u0131n\u0131n t\u0259rkibind\u0259ki &#8220;z\u0259r\u0259rli&#8221; xolesterin d\u0259 orqanizm \u00fc\u00e7\u00fcn laz\u0131md\u0131r. Bergen Universitetinin aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, o, &#8220;yax\u015f\u0131&#8221; s\u0259viyy\u0259sini y\u00fcks\u0259ldir, y\u0259ni \u00fcr\u0259k-damar sistemini g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k edir. Bundan \u0259lav\u0259, ya\u011fda qan damarlar\u0131n\u0131n elastikliyini v\u0259 tonunu qoruyan doymam\u0131\u015f ya\u011flar da var.<\/li>\n<li>K\u0259r\u0259 ya\u011f\u0131 d\u0259rinin, sa\u00e7\u0131n v\u0259 d\u0131rnaqlar\u0131n v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r. K\u0259r\u0259 ya\u011f\u0131 A, B, C, D, E v\u0259 K vitaminl\u0259rinin, h\u0259m\u00e7inin omeqa-3 v\u0259 omeqa-6 ya\u011f tur\u015fular\u0131n\u0131n m\u0259nb\u0259yidir. \u00dcst\u0259lik, b\u0259zi vitaminl\u0259r (A, D v\u0259 E) ya\u011flarla daha yax\u015f\u0131 m\u0259nims\u0259nilir. Bu madd\u0259l\u0259r qocalman\u0131 l\u0259ngidir, ultrab\u0259n\u00f6v\u015f\u0259yi radiasiyadan qoruyur, sa\u00e7lar\u0131n b\u00f6y\u00fcm\u0259sini stimulla\u015fd\u0131r\u0131r, d\u0131rnaqlar\u0131 v\u0259 s\u00fcm\u00fckl\u0259ri g\u00fccl\u0259ndirir v\u0259 bir \u00e7ox ba\u015fqa faydal\u0131 i\u015fl\u0259ri yerin\u0259 yetirir. Ya\u011f\u0131n daimi istifad\u0259si il\u0259 sa\u00e7lar parlaq v\u0259 g\u00fccl\u00fc olacaq, d\u0259ri is\u0259 tonlanm\u0131\u015f v\u0259 parlaq olacaqd\u0131r.<\/li>\n<li>&#8220;Pis&#8221; xolesterinin \u00f6z\u00fc faydal\u0131d\u0131r. H\u00fcceyr\u0259 membranlar\u0131n\u0131n t\u0259rkib hiss\u0259sidir, sinir lifl\u0259rini qoruyur v\u0259 h\u0259zm prosesind\u0259 i\u015ftirak edir. Bundan \u0259lav\u0259, k\u0259r\u0259 ya\u011f\u0131n\u0131n t\u0259rkibind\u0259 ba\u011f\u0131rsaqlar\u0131 infeksiyalardan qoruyan qlikosfinqolipidl\u0259r var. V\u0259 n\u0259hay\u0259t, A vitamini m\u00fcalic\u0259vi t\u0259sir\u0259 malikdir, iltihab\u0131 aradan qald\u0131r\u0131r, y\u0259ni m\u0259d\u0259-ba\u011f\u0131rsaq probleml\u0259rin\u0259 k\u00f6m\u0259k edir.<\/li>\n<li>D vitamininin yax\u015f\u0131 \u0259hval-ruhiyy\u0259, yadda\u015f, konsentrasiya, m\u0259rk\u0259zi sinir sistemi v\u0259 yuxu da daxil olmaqla bir s\u0131ra faydalar\u0131 var. Omeqa-6 tur\u015fusu beyni stimulla\u015fd\u0131r\u0131r, s\u00fcd ya\u011f\u0131nda olan triptofan is\u0259 serotonin istehsal\u0131n\u0131 t\u0259\u015fviq edir. S\u00fcd ya\u011flar\u0131 beyin h\u00fcceyr\u0259l\u0259rinin yenil\u0259nm\u0259sind\u0259 d\u0259 i\u015ftirak edir, diqq\u0259ti art\u0131r\u0131r, bu s\u0259b\u0259bd\u0259n ya\u011f x\u00fcsusil\u0259 m\u0259kt\u0259blil\u0259r v\u0259 zehni i\u015fl\u0259 m\u0259\u015f\u011ful olanlar \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. S\u0259rt iqlimi olan \u00f6lk\u0259l\u0259rin sakinl\u0259ri \u00fc\u00e7\u00fcn \u0259la enerji m\u0259nb\u0259yidir. O, h\u0259m d\u0259 sizi isti saxlama\u011fa k\u00f6m\u0259k edir.<\/li>\n<li>Ya\u011f\u0131n t\u0259rkibind\u0259 antifungal v\u0259 antimikrobiyal x\u00fcsusiyy\u0259tl\u0259r\u0259 malik laurik tur\u015fusu var. Ya\u011f\u0131 m\u00fcnt\u0259z\u0259m olaraq istifad\u0259 ets\u0259niz, bu c\u00fcr infeksiyalara yoluxma ehtimal\u0131n\u0131 azaldacaqs\u0131n\u0131z v\u0259 ya m\u00f6vcud x\u0259st\u0259likl\u0259rd\u0259n sa\u011falman\u0131 s\u00fcr\u0259tl\u0259ndir\u0259c\u0259ksiniz.<\/li>\n<\/ul>\n<p>Saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son zamanlar\u0131n \u0259n \u00e7ox m\u00fczakir\u0259 olunan m\u00f6vzular\u0131ndan biri k\u0259r\u0259 ya\u011flar\u0131n\u0131n istifad\u0259siyl\u0259 ba\u011fl\u0131d\u0131. B\u0259zil\u0259ri k\u0259r\u0259 ya\u011f\u0131n\u0131 ziyanl\u0131, b\u0259zil\u0259ri is\u0259<\/p>\n","protected":false},"author":1,"featured_media":31440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-31439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/31439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31439"}],"version-history":[{"count":1,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/31439\/revisions"}],"predecessor-version":[{"id":31441,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/31439\/revisions\/31441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/media\/31440"}],"wp:attachment":[{"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}