{"id":31175,"date":"2023-08-03T14:56:54","date_gmt":"2023-08-03T10:56:54","guid":{"rendered":"https:\/\/rubin.az\/?p=31175"},"modified":"2023-08-03T14:56:54","modified_gmt":"2023-08-03T10:56:54","slug":"kabab-nec%c9%99-oldurur-qizarmis-%c9%99tin-tustul%c9%99n%c9%99n-manqalin-yaratdigi-x%c9%99st%c9%99likl%c9%99r","status":"publish","type":"post","link":"https:\/\/rubin.az\/?p=31175","title":{"rendered":"Kabab nec\u0259 \u00f6ld\u00fcr\u00fcr? \u2013 q\u0131zarm\u0131\u015f \u0259tin, t\u00fcst\u00fcl\u0259n\u0259n manqal\u0131n yaratd\u0131\u011f\u0131 x\u0259st\u0259likl\u0259r"},"content":{"rendered":"<p><strong>\u015e\u0259h\u0259rd\u0259n k\u0259nara qoyulan, \u0259t q\u0131zartmaq, me\u015f\u0259d\u0259 manqal m\u0259clisi istifad\u0259 ed\u0259r\u0259k i\u015f\u0259 ba\u015flamas\u0131 il\u0259 aktualla\u015fan sevimli \u0259yl\u0259nc\u0259dir.\u00a0B\u0259s, bunun n\u0259tic\u0259sind\u0259 yaranan d\u00fc\u015f\u00fcnd\u00fcn\u00fczm\u00fc?<\/strong><\/p>\n<p><strong>Pankreas yem\u0259kl\u0259ri<\/strong><\/p>\n<p>Aliml\u0259r uzun m\u00fcdd\u0259tdir ki, bu haqda dan\u0131\u015f\u0131rlar &#8211; \u00e7oxlu miqdarda q\u0131rm\u0131z\u0131 \u0259t yem\u0259k z\u0259r\u0259rlidir, z\u0259r\u0259ri z\u0259r\u0259rl\u0259rd\u0259 b\u0259dxass\u0259li \u015fi\u015fl\u0259rin inki\u015faf riskini art IrmasIdIr.\u00a0Ancaq q\u0131zard\u0131lm\u0131\u015f \u0259tin m\u0259d\u0259alt\u0131 v\u0259zi riskini art\u0131rma riski d\u0259 var.<\/p>\n<p>S\u00f6hb\u0259t qrild\u0259 v\u0259 ya qrild\u0259 bi\u015firildikd\u0259 \u0259td\u0259 \u0259m\u0259l\u0259 g\u0259l\u0259n kanserogenl\u0259rd\u0259n gedir.\u00a0Onlar kabab k\u00f6m\u00fcrl\u0259\u015fmi\u015f qab\u0131qla \u00f6rt\u00fcld\u00fckd\u0259 g\u00f6r\u00fcn\u00fcr &#8211; kimi, \u0259ti orta istilikd\u0259 q\u0131zardark\u0259n, bi\u015fir\u0259rk\u0259n v\u0259 ya bi\u015fir\u0259rk\u0259n ba\u015f vermir.\u00a0Pankreas riski olmadan bir n\u00f6v kabab yem\u0259y\u0259 davam etm\u0259k m\u00fcmk\u00fcnd\u00fcrm\u00fc?\u00a0B\u0259li, hiyl\u0259l\u0259r var.\u00a0Q\u0131zartmadan \u0259vv\u0259l \u0259t par\u00e7alar\u0131 rozmarin qoya, s\u0259xav\u0259tl\u0259 qara bib\u0259r s\u0259p\u0259 v\u0259 ya otlar qar\u0131\u015f\u0131\u011f\u0131nda (m\u0259s\u0259l\u0259n, k\u0259klikotu, reyhan, zir\u0259, ada \u00e7ay\u0131, marjoram, so\u011fan v\u0259 sar\u0131msaq il\u0259) marinat ed\u0259 bil\u0259rsiniz.\u00a0Sad\u0259 manipulyasiyalar bi\u015fmi\u015f barbek\u00fcd\u0259 kanserogenl\u0259rin k\u00f6m\u0259yini azaldacaq.<\/p>\n<p><strong>ManqalIn\u00a0<\/strong><strong>yanInda dayanmayIn<\/strong><\/p>\n<p>M\u0259lum olub ki, manqal\u0131n xo\u015f qoxusu da t\u0259hl\u00fck\u0259lidir.\u00a0T\u0259hl\u00fck\u0259 \u0259tin k\u00f6m\u00fcrl\u0259 q\u0131zard\u0131lmas\u0131 zaman\u0131 burax\u0131lan polisiklik aromatik karbohidrogenl\u0259rdir.\u00a0\u0130nsan bu kanserogenl\u0259rin \u00e7oxunu bu \u015f\u0259kild\u0259 haz\u0131rlanm\u0131\u015f manqal yey\u0259r\u0259k al\u0131r, lakin h\u0259tta \u201csad\u0259c\u0259 dayanan\u201dlar da risk alt\u0131ndad\u0131r.\u00a0\u00c7in aliml\u0259ri manqaldan yuxar\u0131 qalx\u0131b onun insanlar\u0131n sa\u011flaml\u0131\u011f\u0131na t\u0259sirini art\u0131r\u0131r.\u00a0M\u0259lum olub ki, \u0259t yedikd\u0259n sonra ikinci \u0259n b\u00f6y\u00fck t\u0259hl\u00fck\u0259 manqal yerinin yan\u0131nda dayanmaqd\u0131r.\u00a0\u00dcst\u0259lik, elm adamlar\u0131 q\u0131zard\u0131lm\u0131\u015f \u0259t h\u0259v\u0259skarlar\u0131n\u0131n paltarlar\u0131nda PAH izl\u0259rini tapd\u0131lar: par\u00e7a z\u0259d\u0259li t\u00fcst\u00fc doyduqda, kanserogenl\u0259r ondan d\u0259riy\u0259 ke\u00e7ir.<\/p>\n<p>&nbsp;<\/p>\n<p>Odur ki, \u0259g\u0259r siz manqal bi\u015firirsinizs\u0259, manqal\u0131n yan\u0131nda yaln\u0131z \u015fi\u015fl\u0259ri \u00e7evirm\u0259k \u00fc\u00e7\u00fcn k\u0259narda \u00e7al\u0131\u015f\u0131n v\u0259 qalan vaxtda ondan uzaq durun.\u00a0Yan\u011f\u0131n yax\u0131nl\u0131\u011f\u0131nda topla\u015fd\u0131qdan sonra m\u00fcmk\u00fcn q\u0259d\u0259r t\u0259miz paltarlara paltar d\u0259yi\u015fdirin v\u0259 t\u00fcst\u00fc il\u0259 doymu\u015f \u0259\u015fyalar\u0131 cama\u015f\u0131rxanaya g\u00f6nd Erin.<\/p>\n<p><strong><em>Y\u00fcks\u0259k t\u0259zyiq<\/em><\/strong><\/p>\n<p>X\u0259r\u00e7\u0259ng riskinin artmas\u0131 sizi tez-tez q\u0131zard\u0131lm\u0131\u015f \u0259t yediyiniz zaman g\u00f6zl\u0259y\u0259n t\u0259hl\u00fck\u0259sizlik t\u0259hl\u00fck\u0259si deyil.\u00a0Bundan \u0259lav\u0259, manqal ehtiras qan t\u0259zyiqinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Ayda bir-iki d\u0259f\u0259 q\u0131zard\u0131lm\u0131\u015f \u0259t v\u0259 ya bal\u0131q yeyirs\u0259, narahat olma\u011fa d\u0259ym\u0259z.\u00a0Ancaq bu i\u015fl\u0259m\u0259 \u00fcsuluna qap\u0131lmamal\u0131 &#8211; bu \u00fcr\u0259k v\u0259 qan damarlar\u0131 \u00fc\u00e7\u00fcn yem\u0259k bi\u015firm\u0259k v\u0259 ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015e\u0259h\u0259rd\u0259n k\u0259nara qoyulan, \u0259t q\u0131zartmaq, me\u015f\u0259d\u0259 manqal m\u0259clisi istifad\u0259 ed\u0259r\u0259k i\u015f\u0259 ba\u015flamas\u0131 il\u0259 aktualla\u015fan sevimli \u0259yl\u0259nc\u0259dir.\u00a0B\u0259s, bunun n\u0259tic\u0259sind\u0259<\/p>\n","protected":false},"author":1,"featured_media":31176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-31175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/31175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31175"}],"version-history":[{"count":1,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/31175\/revisions"}],"predecessor-version":[{"id":31177,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/31175\/revisions\/31177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/media\/31176"}],"wp:attachment":[{"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}