Metabolik s\u00fcr\u0259timiz kilo verm\u0259 prosesimiz\u0259 t\u0259sir edir. Daha sa\u011flam v\u0259 daha s\u00fcr\u0259tli ar\u0131qlamaq \u00fc\u00e7\u00fcn istifad\u0259 edil\u0259n \u00fcsullar \u00e7ox vaxt n\u0259tic\u0259 vermir. Ancaq sa\u011flam h\u0259yat v\u0259rdi\u015fl\u0259ri \u00e7\u0259r\u00e7iv\u0259sind\u0259 geni\u015f yay\u0131lan b\u0130R qida il\u0259 \u00e7\u0259tinlik \u00e7\u0259km\u0259d\u0259n ar\u0131qlama\u011fa ba\u015flaya bil\u0259rsiniz. Sa\u011flam \u015f\u0259kild\u0259 ar\u0131qlamaq ist\u0259y\u0259nl\u0259r son ill\u0259r t\u0259bii m\u0259hsullara m\u00fcraci\u0259t etm\u0259y\u0259 ba\u015flay\u0131blar. T\u0259bi\u0259tin m\u00f6c\u00fcz\u0259vi qidalar\u0131n\u0131n istehlak\u0131 il\u0259 asanl\u0131qla ar\u0131qlamaq m\u00fcmk\u00fcn oldu\u011fu g\u00f6z qaba\u011f\u0131ndad\u0131r. Bununla bel\u0259, \u00e7ox daha s\u00fcr\u0259tli v\u0259 daha sa\u011flam ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259n b\u0259zi qidalar var. H\u0259min qidalardan biri d\u0259 m\u00f6c\u00fcz\u0259vi t\u0259siri v\u0259 faydalar\u0131 il\u0259 ya\u015f\u0131l q\u0259hv\u0259dir.\u00a0 \u018fslind\u0259 bildiyimiz q\u0259hv\u0259 d\u0259n\u0259si olan ya\u015f\u0131l q\u0259hv\u0259 budaqdan toplanaraq istehlak edil\u0259n \u00e7iy q\u0259hv\u0259 d\u0259n\u0259sidir.<\/p>\n
\u0130\u015fl\u0259nm\u0259mi\u015f q\u0259hv\u0259 d\u0259n\u0259l\u0259ri t\u0259bii olaraq ya\u015f\u0131l r\u0259ngini saxlay\u0131r. Ya\u015f\u0131l q\u0259hv\u0259nin daha sa\u011flam olmas\u0131n\u0131n s\u0259b\u0259bl\u0259rind\u0259n biri d\u0259 budur. Ya\u015f\u0131l q\u0259hv\u0259, xam olmas\u0131 s\u0259b\u0259bind\u0259n t\u0259rkibind\u0259ki xlorogen tur\u015fular\u0131 say\u0259sind\u0259 ya\u011flar\u0131n yand\u0131r\u0131lmas\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Eyni zamanda y\u00fcks\u0259k kofein v\u0259 kalium d\u0259y\u0259rl\u0259ri say\u0259sind\u0259 h\u0259m enerji verir, h\u0259m d\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir.<\/p>\n
B\u018fS YA\u015eIL Q\u018fHV\u018fS\u0130 NEC\u018f HAZIRLANIR? Ya\u015f\u0131l q\u0259hv\u0259 haz\u0131rlanma bax\u0131m\u0131ndan bir q\u0259d\u0259r f\u0259rqli q\u0259hv\u0259 n\u00f6v\u00fcd\u00fcr. Bel\u0259 ki, o xam olmas\u0131 s\u0259b\u0259bind\u0259n qida d\u0259y\u0259rin\u0259 z\u0259r\u0259r verm\u0259m\u0259k \u00fc\u00e7\u00fcn qaynad\u0131laraq istehlak edilmir. ya\u015f\u0131l q\u0259hv\u0259ni haz\u0131rlamaq \u00fc\u00e7\u00fcn miqyasl\u0131 \u015f\u0259kild\u0259 qaynar suya \u0259lav\u0259 ed\u0259r\u0259k 5 d\u0259qiq\u0259 d\u0259ml\u0259m\u0259k kifay\u0259t ed\u0259r. \u018fks\u0259r insanlar ONUN DADINI SEVM\u0130R BUNA G\u00d6R\u018f D\u018f ya\u015f\u0131l q\u0259hv\u0259ni dar\u00e7\u0131n, mix\u0259k v\u0259 ya hindistan cevizi ya\u011f\u0131 kimi \u0259tirl\u0259rl\u0259 istehlak ed\u0259 bil\u0259rsiniz. FAYDALARINA G\u018fL\u0130NC\u018f \u0130S\u018f Ar\u0131qlama\u011fa k\u00f6m\u0259k etm\u0259kd\u0259n ba\u015fqa DA bir \u00e7ox faydaLARI VAR. \u00dcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyan, Ya\u015f\u0131l q\u0259hv\u0259 yax\u015f\u0131 xolesterolu art\u0131rma\u011fa v\u0259 pis xolesterini azaltma\u011fa k\u00f6m\u0259k ed\u0259n qidad\u0131r.<\/p>\n
Xolesterin s\u0259viyy\u0259sini tarazla\u015fd\u0131ran qurulu\u015fu il\u0259 \u00fcr\u0259k damarlar\u0131n\u0131 rahatla\u015fd\u0131ran ya\u015f\u0131l q\u0259hv\u0259, infarkt kimi g\u0259l\u0259c\u0259kd\u0259 ba\u015f ver\u0259 bil\u0259c\u0259k ciddi x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Ani \u015f\u0259k\u0259ri balansla\u015fd\u0131r\u0131r: Elmi ara\u015fd\u0131rmalar ya\u015f\u0131l q\u0259hv\u0259 d\u0259n\u0259l\u0259rinin qan \u015f\u0259k\u0259rini normal balansda saxlad\u0131\u011f\u0131n\u0131 v\u0259 diabet riskini minimuma endirdiyini g\u00f6st\u0259rmi\u015fdir. Ya\u015f\u0131l q\u0259hv\u0259nin m\u00fcnt\u0259z\u0259m istifad\u0259si insan\u0131 h\u0259m d\u0259 diabetd\u0259n qoruyur. o h\u0259m d\u0259, sinir h\u00fcceyr\u0259l\u0259rinin \u0259laq\u0259sini d\u0259st\u0259kl\u0259y\u0259n qida d\u0259y\u0259rl\u0259rini ehtiva edir v\u0259 bu \u015f\u0259kild\u0259 beyin\u0259 stimulla\u015fd\u0131r\u0131c\u0131 siqnallar g\u00f6nd\u0259r\u0259r\u0259k beynin aktiv i\u015f s\u00fcr\u0259tin\u0259 t\u00f6hf\u0259 verir. Ya\u015f\u0131l q\u0259hv\u0259nin m\u00fcnt\u0259z\u0259m istifad\u0259si beynin vaxt\u0131ndan \u0259vv\u0259l qocalmas\u0131n\u0131n, h\u00fcceyr\u0259 z\u0259d\u0259l\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r, d\u0259rinin vaxt\u0131ndan \u0259vv\u0259l qocalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 q\u0131r\u0131\u015flardan uzaq durma\u011fa imkan verir. Eyni zamanda t\u0259rkibind\u0259ki antioksidant d\u0259y\u0259rl\u0259r say\u0259sind\u0259 ya\u015f\u0131l q\u0259hv\u0259 d\u0259rid\u0259 s\u0131zanaq v\u0259 s\u0131zanaq \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. \u0130mmuniteti g\u00fccl\u0259ndirir: Y\u00fcks\u0259k antioksidan d\u0259y\u0259ri v\u0259 xlorogen tur\u015fusu say\u0259sind\u0259 ya\u015f\u0131l q\u0259hv\u0259 b\u0259d\u0259nin immun sistemini t\u0259nziml\u0259yir.<\/p>\n
Ya\u015f\u0131l q\u0259hv\u0259nin m\u00fcnt\u0259z\u0259m istifad\u0259si orqanizmi x\u0259st\u0259likl\u0259rd\u0259n daha \u00e7ox qoruyur. H\u0259m d\u00f6vri, h\u0259m d\u0259 sistemik x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 qoruyucu t\u0259sir g\u00f6st\u0259rir. Enerji verir.\u00a0 bazal madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir. Bunun say\u0259sind\u0259 g\u00fcn \u0259rzind\u0259 daha \u00e7ox kalori yand\u0131racaq v\u0259 daha \u00e7ox enerji s\u0259rf ed\u0259r\u0259k daha s\u00fcr\u0259tli ar\u0131qlama\u011fa ba\u015flayacaqs\u0131n\u0131z. Ya\u015f\u0131l q\u0259hv\u0259 d\u0259 \u00e7\u0259ki saxlama\u011fa k\u00f6m\u0259k edir. Bu, art\u0131q \u00e7\u0259ki art\u0131m\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir.
\nSaglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"
Metabolik s\u00fcr\u0259timiz kilo verm\u0259 prosesimiz\u0259 t\u0259sir edir. Daha sa\u011flam v\u0259 daha s\u00fcr\u0259tli ar\u0131qlamaq \u00fc\u00e7\u00fcn istifad\u0259 edil\u0259n \u00fcsullar \u00e7ox<\/p>\n","protected":false},"author":1,"featured_media":30041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-30040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/30040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30040"}],"version-history":[{"count":1,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/30040\/revisions"}],"predecessor-version":[{"id":30042,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/30040\/revisions\/30042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/media\/30041"}],"wp:attachment":[{"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}