{"id":30034,"date":"2023-07-13T11:56:11","date_gmt":"2023-07-13T07:56:11","guid":{"rendered":"https:\/\/rubin.az\/?p=30034"},"modified":"2023-07-13T11:56:11","modified_gmt":"2023-07-13T07:56:11","slug":"ur%c9%99k-beyin-h%c9%99zm-saglamligi-ucun-moht%c9%99s%c9%99m-gil%c9%99meyv%c9%99","status":"publish","type":"post","link":"https:\/\/rubin.az\/?p=30034","title":{"rendered":"\u00dcr\u0259k, beyin, h\u0259zm sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn – M\u00f6ht\u0259\u015f\u0259m gil\u0259meyv\u0259"},"content":{"rendered":"

Qaragil\u0259 (Blueberries) yaln\u0131z dadl\u0131 gil\u0259meyv\u0259 deyil, h\u0259m d\u0259 \u00e7oxsayl\u0131 sa\u011flaml\u0131q faydalar\u0131 il\u0259 doludur. Qaragil\u0259nin \u0259sas faydalar\u0131ndan b\u0259zil\u0259ri bunlard\u0131r:<\/strong><\/p>\n

Qida madd\u0259l\u0259rind\u0259 y\u00fcks\u0259kdir: Qaragil\u0259 a\u015fa\u011f\u0131 kalorili v\u0259 \u0259sas qidalarla z\u0259ngindir. Onlar p\u0259hriz lifi, C vitamini, K vitamini v\u0259 manqan \u00fc\u00e7\u00fcn \u0259la bir qaynaqd\u0131r. Onlar\u0131n t\u0259rkibind\u0259 az miqdarda dig\u0259r vitamin v\u0259 minerallar da var.<\/p>\n

Antioksidant Powerhouse: Qaragil\u0259 y\u00fcks\u0259k s\u0259viyy\u0259li antioksidantlar\u0131 il\u0259 m\u0259\u015fhurdur. Antioksidantlar b\u0259d\u0259ninizi oksidl\u0259\u015fdirici stres\u0259 s\u0259b\u0259b ola bil\u0259n v\u0259 qocalma\u011fa v\u0259 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259n qeyri-sabit molekullar olan z\u0259r\u0259rli s\u0259rb\u0259st radikallardan z\u0259r\u0259rd\u0259n qoruma\u011fa k\u00f6m\u0259k edir.<\/p>\n

\u0130ltihab \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r: Qaragil\u0259, onlara canl\u0131 mavi r\u0259ng ver\u0259n antosiyaninl\u0259r kimi iltihab \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malik bir ne\u00e7\u0259 birl\u0259\u015fm\u0259ni ehtiva edir. Qaragil\u0259l\u0259rin m\u00fcnt\u0259z\u0259m istehlak\u0131 iltihab\u0131n azalmas\u0131 v\u0259 \u00fcr\u0259k x\u0259st\u0259liyi v\u0259 x\u0259r\u00e7\u0259ng kimi xroniki x\u0259st\u0259likl\u0259r riskinin azalmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/p>\n

\u00dcr\u0259k Sa\u011flaml\u0131\u011f\u0131: Blueberries \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131n yax\u015f\u0131la\u015fmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirildi. Qaragil\u0259d\u0259ki antioksidanlar qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa, LDL (“pis”) xolesterolu azaltma\u011fa v\u0259 \u00fcr\u0259k x\u0259st\u0259liyi riskini azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n

Beyin Sa\u011flaml\u0131\u011f\u0131: Qaragil\u0259d\u0259ki antioksidanlar v\u0259 fitokimy\u0259vi madd\u0259l\u0259rin beyin sa\u011flaml\u0131\u011f\u0131na faydas\u0131 oldu\u011fu s\u00fcbut edilmi\u015fdir. Qaragil\u0259nin m\u00fcnt\u0259z\u0259m istehlak\u0131 yadda\u015f\u0131n, idrak\u0131n v\u0259 \u00fcmumi beyin funksiyas\u0131n\u0131n yax\u015f\u0131la\u015fmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir. Onlar h\u0259m\u00e7inin ya\u015fa ba\u011fl\u0131 bili\u015fsel geril\u0259m\u0259ni gecikdirm\u0259y\u0259 v\u0259 Alzheimer v\u0259 Parkinson kimi neyrodegenerativ x\u0259st\u0259likl\u0259rin riskini azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n

Qan \u015e\u0259k\u0259rinin T\u0259nziml\u0259nm\u0259si: Qaragil\u0259meyv\u0259 nisb\u0259t\u0259n a\u015fa\u011f\u0131 glisemik indeks\u0259 malikdir, y\u0259ni y\u00fcks\u0259k glisemik qidalarla m\u00fcqayis\u0259d\u0259 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sinin daha yava\u015f artmas\u0131na s\u0259b\u0259b olur. Bu, onlar\u0131 diabetli insanlar v\u0259 ya qan \u015f\u0259k\u0259ri s\u0259viyy\u0259l\u0259rini idar\u0259 etm\u0259yi h\u0259d\u0259fl\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn uy\u011fun bir se\u00e7im edir.<\/p>\n

H\u0259zm Sa\u011flaml\u0131\u011f\u0131: Qaragil\u0259d\u0259ki lif t\u0259rkibi m\u00fcnt\u0259z\u0259m ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini t\u0259\u015fviq ed\u0259r\u0259k, q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 alaraq v\u0259 faydal\u0131 ba\u011f\u0131rsaq bakteriyalar\u0131n\u0131 qidaland\u0131raraq h\u0259zm sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n

G\u00f6z Sa\u011flaml\u0131\u011f\u0131: Qaragil\u0259, g\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ran antosiyaninl\u0259r, C vitamini v\u0259 E vitamini kimi birl\u0259\u015fm\u0259l\u0259ri ehtiva edir. Onlar ya\u015fa ba\u011fl\u0131 makula degenerasiyas\u0131, katarakt v\u0259 dig\u0259r g\u00f6rm\u0259 probleml\u0259ri riskini azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n

X\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131: B\u0259zi t\u0259dqiqatlar g\u00f6st\u0259rir ki, qaragil\u0259d\u0259ki antioksidantlar v\u0259 fitokimy\u0259vi madd\u0259l\u0259r x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin b\u00f6y\u00fcm\u0259sini mane\u0259 t\u00f6r\u0259tm\u0259y\u0259 v\u0259 d\u00f6\u015f, kolon v\u0259 prostat x\u0259r\u00e7\u0259ngi d\u0259 daxil olmaqla m\u00fc\u0259yy\u0259n x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rinin riskini azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Ancaq bu t\u0259sirl\u0259ri tam ba\u015fa d\u00fc\u015fm\u0259k \u00fc\u00e7\u00fcn daha \u00e7ox ara\u015fd\u0131rmaya ehtiyac var.<\/p>\n

\u00c7\u0259ki \u0130dar\u0259etm\u0259: A\u015fa\u011f\u0131 kalorili m\u0259zmunu v\u0259 y\u00fcks\u0259k lif t\u0259rkibin\u0259 g\u00f6r\u0259, qaragil\u0259 ar\u0131qlamaq v\u0259 ya \u00e7\u0259ki idar\u0259 etm\u0259k p\u0259hrizin\u0259 faydal\u0131 bir \u0259lav\u0259 ola bil\u0259r. Lif, \u00fcmumi kalori q\u0259bulunu azaldaraq, dol\u011funluq hissl\u0259rini t\u0259\u015fviq etm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n

Qeyd etm\u0259k vacibdir ki, qaragil\u0259 bir \u00e7ox sa\u011flaml\u0131q faydas\u0131 t\u0259qdim ets\u0259 d\u0259, onlar sehrli bir m\u00fcalic\u0259 deyil. M\u00fcxt\u0259lif meyv\u0259l\u0259rin, t\u0259r\u0259v\u0259zl\u0259rin v\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hrizin daxil edilm\u0259si \u00fcmumi sa\u011flaml\u0131\u011f\u0131n v\u0259 rifah\u0131n qorunmas\u0131n\u0131n a\u00e7ar\u0131d\u0131r.
\nSaglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Qaragil\u0259 (Blueberries) yaln\u0131z dadl\u0131 gil\u0259meyv\u0259 deyil, h\u0259m d\u0259 \u00e7oxsayl\u0131 sa\u011flaml\u0131q faydalar\u0131 il\u0259 doludur. Qaragil\u0259nin \u0259sas faydalar\u0131ndan b\u0259zil\u0259ri bunlard\u0131r:<\/p>\n","protected":false},"author":1,"featured_media":30035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-30034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/30034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30034"}],"version-history":[{"count":1,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/30034\/revisions"}],"predecessor-version":[{"id":30036,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/30034\/revisions\/30036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/media\/30035"}],"wp:attachment":[{"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}