{"id":29991,"date":"2023-07-12T13:45:28","date_gmt":"2023-07-12T09:45:28","guid":{"rendered":"https:\/\/rubin.az\/?p=29991"},"modified":"2023-07-12T13:45:28","modified_gmt":"2023-07-12T09:45:28","slug":"sumuk-sinigi-zamani-edil%c9%99c%c9%99kl%c9%99r-qusur-qala-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/rubin.az\/?p=29991","title":{"rendered":"S\u00fcm\u00fck s\u0131n\u0131\u011f\u0131 zaman\u0131 edil\u0259c\u0259kl\u0259r &#8211; Q\u00dcSUR QALA B\u0130L\u018fR"},"content":{"rendered":"<p><strong>S\u00fcm\u00fck s\u0131n\u0131\u011f\u0131 hal\u0131nda a\u015fa\u011f\u0131dak\u0131 t\u0259dbirl\u0259ri g\u00f6rm\u0259k \u00e7ox vacibdir:<\/strong><\/p>\n<p>Z\u0259d\u0259l\u0259nmi\u015f \u0259razini h\u0259r\u0259k\u0259tsizl\u0259\u015fdirin: M\u00fcmk\u00fcns\u0259, daha \u00e7ox z\u0259d\u0259l\u0259nm\u0259m\u0259k \u00fc\u00e7\u00fcn z\u0259d\u0259l\u0259nmi\u015f \u0259traf\u0131 v\u0259 ya b\u00f6lg\u0259ni m\u00fcmk\u00fcn q\u0259d\u0259r h\u0259r\u0259k\u0259tsiz saxlay\u0131n. S\u00fcm\u00fck v\u0259 ya oynaq h\u0259r\u0259k\u0259tind\u0259n \u00e7\u0259kinin. B\u00f6lg\u0259ni h\u0259r\u0259k\u0259tsizl\u0259\u015fdirm\u0259k v\u0259 d\u0259st\u0259k verm\u0259k \u00fc\u00e7\u00fcn \u015finl\u0259r, b\u00fck\u00fclm\u00fc\u015f d\u0259smallar v\u0259 ya h\u0259r hans\u0131 m\u00f6hk\u0259m materialdan istifad\u0259 ed\u0259 bil\u0259rsiniz. Bunu ed\u0259rk\u0259n daha \u00e7ox a\u011fr\u0131 v\u0259 ya narahatl\u0131\u011fa s\u0259b\u0259b olmama\u011fa diqq\u0259t edin.<\/p>\n<p>Qanaxmaya n\u0259zar\u0259t: H\u0259r hans\u0131 qanaxma varsa, onu n\u0259zar\u0259t etm\u0259k \u00fc\u00e7\u00fcn t\u0259miz par\u00e7a v\u0259 ya steril sar\u011f\u0131 il\u0259 yum\u015faq t\u0259zyiq t\u0259tbiq edin. Bununla bel\u0259, qanaxma \u015fidd\u0259tlidirs\u0259, t\u0259zyiq t\u0259tbiq etm\u0259y\u0259 \u00fcst\u00fcnl\u00fck verin v\u0259 d\u0259rhal h\u0259kim\u0259 m\u00fcraci\u0259t edin.<\/p>\n<p>Z\u0259d\u0259l\u0259nmi\u015f \u0259zan\u0131 qald\u0131r\u0131n: \u018fg\u0259r boyun, ba\u015f v\u0259 ya onur\u011fada \u015f\u00fcbh\u0259li s\u0131n\u0131q yoxdursa, \u015fi\u015fkinliyi azaltmaq \u00fc\u00e7\u00fcn z\u0259d\u0259l\u0259nmi\u015f \u0259zan\u0131 bir q\u0259d\u0259r yuxar\u0131 qald\u0131ra bil\u0259rsiniz. D\u0259st\u0259yi t\u0259min etm\u0259k v\u0259 \u0259zan\u0131 \u00fcr\u0259k s\u0259viyy\u0259sind\u0259n yuxar\u0131 qald\u0131rmaq \u00fc\u00e7\u00fcn bir yast\u0131q v\u0259 ya yast\u0131q istifad\u0259 edin.<\/p>\n<p>Soyuq kompres t\u0259tbiq edin: M\u00fcmk\u00fcns\u0259, z\u0259d\u0259l\u0259nmi\u015f yer\u0259 soyuq kompres v\u0259 ya par\u00e7a il\u0259 b\u00fck\u00fclm\u00fc\u015f buz paketi \u00e7\u0259kin. Bu, \u015fi\u015fkinliyi azaltma\u011fa v\u0259 a\u011fr\u0131lar\u0131 azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Dondurman\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn birba\u015fa d\u0259riy\u0259 buz qoymama\u011f\u0131 unutmay\u0131n.<\/p>\n<p>A\u011fr\u0131 k\u0259sicisini t\u0259min edin: \u018fg\u0259r \u015f\u0259xs \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 a\u011fr\u0131 ya\u015fay\u0131rsa, t\u00f6vsiy\u0259 olunan dozaya \u0259m\u0259l ed\u0259r\u0259k, acetaminofen v\u0259 ya ibuprofen kimi reseptsiz a\u011fr\u0131 k\u0259sicil\u0259ri t\u0259klif ed\u0259 bil\u0259rsiniz. Bununla bel\u0259, h\u0259r hans\u0131 bir d\u0259rman\u0131 t\u0259tbiq etm\u0259zd\u0259n \u0259vv\u0259l, x\u00fcsus\u0259n d\u0259 \u0259ks g\u00f6st\u0259ri\u015fl\u0259r v\u0259 ya allergiyalar varsa, h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259k vacibdir.<\/p>\n<p>Unutmay\u0131n ki, bu add\u0131mlar \u00fcmumi qaydalard\u0131r v\u0259 x\u00fcsusi t\u0259dbirl\u0259r s\u0131n\u0131\u011f\u0131n \u015fidd\u0259tind\u0259n v\u0259 yerind\u0259n as\u0131l\u0131 olaraq d\u0259yi\u015f\u0259 bil\u0259r. H\u0259mi\u015f\u0259 tibb i\u015f\u00e7il\u0259ri t\u0259r\u0259find\u0259n d\u00fczg\u00fcn qiym\u0259tl\u0259ndirm\u0259, diaqnoz v\u0259 m\u00fcalic\u0259 \u00fc\u00e7\u00fcn d\u0259rhal h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259k t\u00f6vsiy\u0259 olunur.<br \/>\nSaglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00fcm\u00fck s\u0131n\u0131\u011f\u0131 hal\u0131nda a\u015fa\u011f\u0131dak\u0131 t\u0259dbirl\u0259ri g\u00f6rm\u0259k \u00e7ox vacibdir: Z\u0259d\u0259l\u0259nmi\u015f \u0259razini h\u0259r\u0259k\u0259tsizl\u0259\u015fdirin: M\u00fcmk\u00fcns\u0259, daha \u00e7ox z\u0259d\u0259l\u0259nm\u0259m\u0259k \u00fc\u00e7\u00fcn z\u0259d\u0259l\u0259nmi\u015f \u0259traf\u0131<\/p>\n","protected":false},"author":1,"featured_media":29993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-29991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/29991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29991"}],"version-history":[{"count":1,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/29991\/revisions"}],"predecessor-version":[{"id":29994,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/29991\/revisions\/29994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/media\/29993"}],"wp:attachment":[{"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}