{"id":2561,"date":"2019-02-17T21:27:08","date_gmt":"2019-02-17T17:27:08","guid":{"rendered":"http:\/\/rubin.az\/?p=2561"},"modified":"2019-02-17T21:27:08","modified_gmt":"2019-02-17T17:27:08","slug":"kok%c9%99lm%c9%99k-ist%c9%99y%c9%99nl%c9%99r-ucun-m%c9%99sl%c9%99h%c9%99t","status":"publish","type":"post","link":"https:\/\/rubin.az\/?p=2561","title":{"rendered":"K\u00f6k\u0259lm\u0259k ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn M\u0259sl\u0259h\u0259t"},"content":{"rendered":"<p>H\u0259dd\u0259n art\u0131q ar\u0131q olmaq , k\u00f6k\u0259l\u0259 bilm\u0259m\u0259k kimi probleml\u0259r ar\u0131qlamaq ist\u0259yib ar\u0131qlaya bilm\u0259y\u0259n insanlarda oldu\u011fu kimi stres\u0259 s\u0259b\u0259b olan\u00a0 bir problemdir. Ad\u0259t\u0259n \u0259traf\u0131mda ar\u0131qlamaq ist\u0259y\u0259n insanlarla rastla\u015fm\u0131\u015fam. Ar\u0131q olanlara is\u0259 h\u0259mi\u015f\u0259 &#8221; kefd\u0259dir e n\u0259 q\u0259d\u0259r yeyir amma k\u00f6k\u0259lmir &#8221; deyilib. Lakin inc\u0259lik ba\u015fqa bir \u015feydir , h\u0259dd\u0259n art\u0131q ar\u0131q olmaq , \u00f6z ar\u0131ql\u0131\u011f\u0131ndan \u0259ziyy\u0259t \u00e7\u0259km\u0259k ba\u015fqa. H\u0259tta normadan art\u0131q k\u00f6k olanlar\u0131 h\u0259rbi xidm\u0259t\u0259 yarars\u0131z<span class=\"text_exposed_show\">\u00a0hesab etdikl\u0259ri kimi , \u00e7ox ar\u0131qlar\u0131 da yarars\u0131z hesab edirl\u0259r.<br \/>\n<strong>B\u0259s s\u0259b\u0259b n\u0259dir ?\u00a0<\/strong><br \/>\n\u018fg\u0259r bu problemi ya\u015fay\u0131rs\u0131zsa birinci n\u00f6vb\u0259d\u0259 sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 orqanizminizi m\u00fcayin\u0259 etdirm\u0259lisiz..G\u00fccl\u00fc \u0259s\u0259b poz\u011funlu\u011fu ya\u015fan\u0131rsa, stressli haldad\u0131rsa, z\u0259h\u0259rli zob, qurd v\u0259.s bu kimi hallar varsa, \u00f6nc\u0259 bu f\u0259sadlar\u0131 aradan qald\u0131rmaq laz\u0131md\u0131r.Eyni zamanda h\u0259dd\u0259n ziyad\u0259 ar\u0131ql\u0131q \u0259lav\u0259 olaraq bir s\u0131ra x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. \u00dcr\u0259kd\u0259 , s\u00fcm\u00fckl\u0259rd\u0259 problem yarana bil\u0259r , ayba\u015f\u0131 poz\u011funlu\u011funa , sa\u00e7lar\u0131n t\u00f6k\u00fclm\u0259sin\u0259 , d\u0131rnaqlar\u0131n q\u0131r\u0131lmas\u0131na x\u00fcsus\u0259n u\u015faqlarda b\u00f6y\u00fcm\u0259 v\u0259 inki\u015fafdan geri qalmaya , s\u00fcm\u00fckl\u0259rin \u0259rim\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nKe\u00e7\u0259k \u0259sas m\u0259s\u0259l\u0259y\u0259 : k\u00f6k\u0259lm\u0259k \u00fc\u00e7\u00fcn n\u0259 etm\u0259lisiz. <strong>&#8220;Rubin.az&#8221;<\/strong> T\u00fcrk h\u0259kim Fevzi \u00d6zg\u00f6n\u00fcl bunun 10 qaydas\u0131n\u0131 t\u0259qdim edir :<br \/>\n<strong>1<\/strong>.S\u0259h\u0259rl\u0259r m\u00fctl\u0259q doyunca yeyin . \u00c7\u00f6r\u0259k v\u0259 x\u0259mirli qidalar\u0131 azald\u0131n v\u0259 pendir , yumurta, zeytun , g\u00f6y\u0259rtil\u0259r , \u00e7\u0259r\u0259zl\u0259r yeyin.<br \/>\n<strong>2.<\/strong> \u00c7ay yerin\u0259 s\u00fcd v\u0259 ya meyv\u0259 suyu i\u00e7in.<br \/>\n<strong>3.<\/strong> S\u0259h\u0259r ve nahar aras\u0131n\u0131 \u00e7ok uzatmay\u0131n.<br \/>\n<strong>4.<\/strong> Naharda v\u00fccudunuzu b\u0259sl\u0259y\u0259c\u0259k ve g\u00fccl\u0259ndir\u0259c\u0259k yem\u0259kl\u0259r yeyin. \u00c7\u00f6r\u0259k , makaron , plov , unlu \u015firniyyatlardan uzaq durun.<br \/>\n<strong>5<\/strong>. B\u0259d\u0259ninizi ideal \u00f6l\u00e7\u00fcl\u0259r\u0259 qovu\u015fdurabil\u0259c\u0259k qidalar\u0131 s\u0259h\u0259r v\u0259 naharda yem\u0259lisiz. Ax\u015fam yedikl\u0259rinizin bir faydas\u0131 olmaz.<br \/>\n<strong>6.<\/strong> Ax\u015fam yem\u0259yin\u0259 q\u0259d\u0259r bir d\u0259f\u0259 d\u0259 yeyin.<br \/>\n<strong>7.<\/strong> Yazmazdan \u0259vv\u0259l y\u00fcng\u00fcl idman h\u0259r\u0259k\u0259tl\u0259ri edin.<br \/>\n<strong>8.<\/strong> Tez yat\u0131n<br \/>\n<strong>9.<\/strong> Yatmadan \u00f6nc\u0259 meyv\u0259 , salat , yem\u0259yin.<br \/>\n<strong>10.\u018f<\/strong>g\u0259r davaml\u0131 \u015firin \u015feyl\u0259r ist\u0259yiniz azal\u0131bsa v\u0259 \u00f6z\u00fcn\u00fcz\u00fc enerjili hiss edirsizs\u0259 dem\u0259k\u00a0 ki,h\u0259r \u015fey qaydad\u0131na d\u00fc\u015f\u00fcr.<br \/>\nK\u00f6k\u0259lm\u0259k \u00fc\u00e7\u00fcn ya\u011fl\u0131 &#8211; bu\u011flu ye , \u00e7oxlu \u015firniyyat ye kimi na\u011f\u0131llara inanmay\u0131n. Ad\u0259t\u0259n \u00e7ox ar\u0131qlar\u0131n i\u015ftah\u0131 yax\u015f\u0131 olmad\u0131\u011f\u0131ndan az yeyirl\u0259r ona g\u00f6r\u0259 d\u0259 bacard\u0131qca daha tez- tez yeyin .<br \/>\nA\u015fa\u011f\u0131dak\u0131 qidalar normal k\u00f6k\u0259lm\u0259 \u00fc\u00e7\u00fcn siz\u0259 yard\u0131m\u00e7\u0131 olacaq:<br \/>\n\u018ft ,Paxlal\u0131 bitkil\u0259r ,Yulaf ,\u00c7\u0259r\u0259zl\u0259r, t\u0259z\u0259 pendir, Banan, Vineqret salat\u0131,\u00dcz\u00fcm, Semi\u015fka , Ba\u011fayarpa\u011f\u0131, G\u00fclx\u0259tmi d\u0259ml\u0259m\u0259si, Biyan k\u00f6k\u00fc, Qar\u011f\u0131dal\u0131, Noxud,<br \/>\nBal, ar\u0131 mumu , B\u0259hm\u0259z, Xurma, Gilas, Armud.<\/span><\/p>\n<p><strong>El\u015f\u0259n Ramizo\u011flu<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259dd\u0259n art\u0131q ar\u0131q olmaq , k\u00f6k\u0259l\u0259 bilm\u0259m\u0259k kimi probleml\u0259r ar\u0131qlamaq ist\u0259yib ar\u0131qlaya bilm\u0259y\u0259n insanlarda oldu\u011fu kimi stres\u0259 s\u0259b\u0259b<\/p>\n","protected":false},"author":1,"featured_media":2562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-2561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/2561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2561"}],"version-history":[{"count":2,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/2561\/revisions"}],"predecessor-version":[{"id":2564,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/2561\/revisions\/2564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/media\/2562"}],"wp:attachment":[{"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}