{"id":23644,"date":"2022-11-29T08:15:24","date_gmt":"2022-11-29T04:15:24","guid":{"rendered":"https:\/\/rubin.az\/?p=23644"},"modified":"2022-11-29T08:15:24","modified_gmt":"2022-11-29T04:15:24","slug":"acqarina-q%c9%99bul-edil%c9%99n-t%c9%99hluk%c9%99li-qidalar","status":"publish","type":"post","link":"https:\/\/rubin.az\/?p=23644","title":{"rendered":"Acqar\u0131na q\u0259bul edil\u0259n t\u0259hl\u00fck\u0259li qidalar"},"content":{"rendered":"<div class=\"panel-body news_text\">\n<p><strong>M\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u0259y\u0259n qida m\u0259hsullar\u0131n\u0131n acqar\u0131na q\u0259bul edilm\u0259si 2-ci tip \u015f\u0259k\u0259rli diabet v\u0259 ya \u00fcr\u0259k-damar sisteminin i\u015find\u0259 patoloji d\u0259yi\u015fikl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n<p>\u201cQafqazinfo\u201d tibbi m\u0259nb\u0259l\u0259r\u0259 istinad\u0259n x\u0259b\u0259r verir ki, terapevt v\u0259 qastroenteroloq Aleksandra Yakovleva m\u00fcsahib\u0259sind\u0259 acqar\u0131na istifad\u0259 edilm\u0259si q\u0259ti m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u0259y\u0259n qida m\u0259hsullar\u0131 bar\u0259d\u0259 dan\u0131\u015f\u0131b. X\u00fcsusil\u0259, o qeyd edib ki, bo\u015f, qida il\u0259 doldurulmam\u0131\u015f m\u0259d\u0259 kofein almamal\u0131d\u0131r.<\/p>\n<p>\u201cYuxudan oyanandan sonra acqar\u0131na q\u0259bul edil\u0259n bir fincan q\u0259hv\u0259 xo\u015fag\u0259lm\u0259z f\u0259sadlara g\u0259tirib \u00e7\u0131xara bil\u0259r, \u00e7\u00fcnki m\u0259d\u0259d\u0259 xlorid tur\u015fusu istehsal\u0131n\u0131 stimulla\u015fd\u0131r\u0131r v\u0259 selikli qi\u015fan\u0131 q\u0131c\u0131qland\u0131r\u0131r\u201d, &#8211; dey\u0259 Yakovleva izah edib.<\/p>\n<p>Bundan ba\u015fqa, un m\u0259hsullar\u0131, x\u00fcsusil\u0259, s\u0259naye istehsal\u0131 un m\u0259hsullar\u0131, acqar\u0131na istehlak edilm\u0259k \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir. Ma\u011fazadan al\u0131nan \u00e7\u00f6r\u0259kl\u0259r, tostlar\u0131n t\u0259rkibind\u0259 y\u00fcks\u0259k dozada \u015f\u0259k\u0259r, transya\u011flar ola bil\u0259r. Q\u0259bul edildikd\u0259n sonra bel\u0259 qida m\u0259hsullar\u0131 qanda \u015f\u0259k\u0259ri k\u0259skin \u015f\u0259kild\u0259 art\u0131r\u0131r, insulin ifraz\u0131n\u0131 \u00e7oxald\u0131r. M\u00fct\u0259madi olaraq s\u0259h\u0259rl\u0259rin bu c\u00fcr qida m\u0259hsullar\u0131 il\u0259 ba\u015flanmas\u0131 \u00e7\u0259kid\u0259 art\u0131m, prediabet v\u0259 2-ci tip \u015f\u0259k\u0259rli diabet\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>&#8220;Enerji d\u0259y\u0259ri bax\u0131m\u0131ndan d\u0259nli bitkil\u0259r, m\u00fcsli v\u0259 quru yem\u0259kl\u0259r z\u0259r\u0259rli hesab olunur&#8221;, &#8211; dey\u0259 Yakovleva \u0259lav\u0259 edib.<\/p>\n<p>Bundan \u0259lav\u0259, s\u0259h\u0259r yem\u0259yind\u0259 t\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f \u015fir\u0259l\u0259r, \u00e7iy t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r\u0259 yer yoxdur, &#8211; dey\u0259 h\u0259kim izah edib. Bu qida m\u0259hsullar\u0131 v\u0259 i\u00e7kil\u0259r tur\u015fular, \u015f\u0259k\u0259r v\u0259 qaba lifl\u0259 z\u0259ngindir &#8211; acqar\u0131na istehlak edildikd\u0259, b\u00fct\u00fcn bunlar m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n z\u0259rif toxumas\u0131 \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li olur, insan\u0131 qastrit, m\u0259d\u0259 xoras\u0131, q\u0131cq\u0131rmaya meylli edir.<\/p>\n<p>Fermentl\u0259\u015fdirilmi\u015f s\u00fcd m\u0259mulatlar\u0131 da acqar\u0131na yeyildikd\u0259 t\u0259hl\u00fck\u0259lidir. Yakovleva xat\u0131rlad\u0131b ki, bu c\u00fcr qida m\u0259hsullar\u0131 h\u0259zm trakt\u0131nda faydal\u0131 bakteriyalar\u0131n f\u0259aliyy\u0259tini stimulla\u015fd\u0131r\u0131r, lakin bu, m\u0259d\u0259d\u0259 m\u00fc\u0259yy\u0259n qidalar\u0131n olmas\u0131 \u015f\u0259rtil\u0259 ba\u015f verir.<\/p>\n<p>&nbsp;<\/p>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div class=\"social-buttons\">\n<hr \/>\n<p><i class=\"fa fa-facebook\"><\/i><\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u0259y\u0259n qida m\u0259hsullar\u0131n\u0131n acqar\u0131na q\u0259bul edilm\u0259si 2-ci tip \u015f\u0259k\u0259rli diabet v\u0259 ya \u00fcr\u0259k-damar sisteminin i\u015find\u0259 patoloji d\u0259yi\u015fikl\u0259r\u0259<\/p>\n","protected":false},"author":1,"featured_media":23645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-23644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digr"],"_links":{"self":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/23644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23644"}],"version-history":[{"count":1,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/23644\/revisions"}],"predecessor-version":[{"id":23646,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/23644\/revisions\/23646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/media\/23645"}],"wp:attachment":[{"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}