{"id":23495,"date":"2022-11-22T07:41:01","date_gmt":"2022-11-22T03:41:01","guid":{"rendered":"https:\/\/rubin.az\/?p=23495"},"modified":"2022-11-22T07:41:01","modified_gmt":"2022-11-22T03:41:01","slug":"%c9%99td%c9%99n-imtina-etm%c9%99yin-insan-saglamligina-z%c9%99r%c9%99rl%c9%99ri","status":"publish","type":"post","link":"https:\/\/rubin.az\/?p=23495","title":{"rendered":"\u018ftd\u0259n imtina etm\u0259yin insan sa\u011flaml\u0131\u011f\u0131na z\u0259r\u0259rl\u0259ri"},"content":{"rendered":"<p style=\"text-align: justify;\"><span>\u018ftd\u0259n imtina etm\u0259k q\u0259rar\u0131na g\u0259l\u0259n insanlarda zaman ke\u00e7dikc\u0259 d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 inki\u015faf edir, \u00e7\u00fcnki rasionda m\u0259hz \u0259t onun \u0259sas m\u0259nb\u0259yidir.<br \/>\n<\/span><span><br \/>\n<\/span><\/p>\n<p style=\"font-weight: 400;\"><strong>RUB\u0130N.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, bu proses qanazl\u0131\u011f\u0131 il\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r.<\/p>\n<p style=\"font-weight: 400;\">\u201cMedikForum\u201da dan\u0131\u015fan diyetoloq Yelena Tixomirovan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, insan \u0259td\u0259n imtina etm\u0259k q\u0259rar\u0131na g\u0259l\u0259nd\u0259 zaman ke\u00e7dikc\u0259 \u00e7ox l\u0259ng \u015f\u0259kild\u0259 inki\u015faf ed\u0259n d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 yaran\u0131r. T\u0259dric\u0259n bu v\u0259ziyy\u0259t qanazl\u0131\u011f\u0131na ke\u00e7ir ki, bu halda eritrositd\u0259 hemoqlobinin \u00fcmumi konsentrasiyas\u0131 azal\u0131r, serum d\u0259miri v\u0259 ferritin azal\u0131r.<\/p>\n<p style=\"font-weight: 400;\">Diyetoloq x\u0259b\u0259rdarl\u0131q edib ki, d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 anemiyas\u0131 arzuolunmaz n\u0259tic\u0259l\u0259r\u0259 g\u0259tir\u0259 bil\u0259r. Bu problemi olan insanlar g\u00fccl\u00fc yor\u011funluq, z\u0259iflikd\u0259n \u0259ziyy\u0259t \u00e7\u0259kir, beyin f\u0259aliyy\u0259ti z\u0259ifl\u0259yir, \u0259z\u0259l\u0259 toxumas\u0131n\u0131n tonusu azal\u0131r. M\u00f6vcud olan anemiyada orqanizm kifay\u0259t q\u0259d\u0259r oksigen alm\u0131r.<\/p>\n<p style=\"font-weight: 400;\">Eyni zamanda, h\u0259kim qeyd edib ki, \u0259td\u0259n q\u0131sam\u00fcdd\u0259tli imtina sa\u011flaml\u0131\u011fa z\u0259rb\u0259 vurmayacaq. Ya\u011fl\u0131 q\u0131rm\u0131z\u0131 \u0259tin \u00fcmumilikd\u0259 yaln\u0131z az miqdarda istehlak edilm\u0259si t\u00f6vsiy\u0259 olunur, rasionda diyetik \u0259t n\u00f6vl\u0259ri \u00fcst\u00fcnl\u00fck t\u0259\u015fkil etm\u0259lidir. Bundan ba\u015fqa, \u0259lav\u0259 m\u0259hsullar faydal\u0131d\u0131r \u2013 bunlar nevroloji sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox vacib olan B qrupu vitaminl\u0259rinin z\u0259ngin m\u0259nb\u0259yidir.<\/p>\n<p style=\"font-weight: 400;\">\u00a0\u201cQafqazinfo\u201d<\/p>\n<p>\u018ftd\u0259n imtina etm\u0259yin insan sa\u011flaml\u0131\u011f\u0131na z\u0259r\u0259rl\u0259ri<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u018ftd\u0259n imtina etm\u0259k q\u0259rar\u0131na g\u0259l\u0259n insanlarda zaman ke\u00e7dikc\u0259 d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 inki\u015faf edir, \u00e7\u00fcnki rasionda m\u0259hz \u0259t onun \u0259sas<\/p>\n","protected":false},"author":1,"featured_media":23496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-23495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-siyast"],"_links":{"self":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/23495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23495"}],"version-history":[{"count":1,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/23495\/revisions"}],"predecessor-version":[{"id":23497,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/posts\/23495\/revisions\/23497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=\/wp\/v2\/media\/23496"}],"wp:attachment":[{"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rubin.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}